101.2 km | 13:09:16 | 07:48/km日期: 2022-11-05 05:51 - 總爬升: 2643 m - 平均心率: 130 - 卡路里: 5827 Cal - 總步數: 118826 - 平均步頻: 150 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'25" / 06'03" / 06'24" / 05'57" / 06'05" / 06'09" / 06'36" / 08'42" / 08'00" / 06'54" / 06'50" / 07'41" / 08'56" / 07'23" / 08'03" / 07'16" / 05'43" / 05'41" / 05'58" / 05'34" / 05'28" / 05'28" / 05'37" / 05'38" / 05'58" / 05'45" / 05'32" / 05'56" / 06'12" / 08'52" / 05'48" / 05'22" / 05'46" / 07'22" / 06'45" / 06'55" / 07'55" / 06'49" / 17'07" / 10'14" / 10'14" / 07'30" / 08'16" / 06'56" / 07'32" / 06'33" / 06'22" / 06'38" / 07'56" / 06'34" / 11'20" / 06'52" / 07'20" / 07'37" / 10'57" / 09'10" / 08'47" / 07'34" / 12'11" / 08'27" / 06'40" / 16'23" / 06'05" / 06'28" / 06'22" / 06'03" / 08'20" / 06'30" / 07'26" / 11'36" / 08'23" / 13'51" / 10'27" / 09'57" / 12'53" / 08'27" / 08'16" / 06'37" / 06'55" / 06'09" / 05'52" / 05'37" / 06'33" / 24'20" / 07'30" / 06'57" / 08'43" / 09'32" / 09'16" / 09'15" / 09'07" / 07'56" / 09'36" / 09'30" / 06'43" / 05'46" / 05'54" / 05'28" / 05'41" / 05'35" / 05'51" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 | 167 / 93 |
| 2 | | 06'02" (+00'35") | 1000 / 2001 | 170 / 96 |
| 3 | | 06'28" (+01'01") | 1000 / 3001 | 169 / 91 |
| 4 | | 05'55" (+00'28") | 1001 / 4002 | 170 / 98 |
| 5 | | 06'05" (+00'38") | 1000 / 5003 | 169 / 96 |
| 6 | | 06'11" (+00'44") | 1000 / 6004 | 168 / 95 |
| 7 | | 06'38" (+01'11") | 1000 / 7004 | 164 / 91 |
| 8 | | 08'49" (+03'22") | 1000 / 8004 | 151 / 74 |
| 9 | | 07'55" (+02'28") | 1002 / 9006 | 160 / 78 |
| 10 | | 07'00" (+01'33") | 1001 / 10008 | 164 / 86 |
| 11 | | 06'53" (+01'26") | 1002 / 11010 | 163 / 88 |
| 12 | | 07'42" (+02'15") | 1000 / 12011 | 159 / 81 |
| 13 | | 08'59" (+03'32") | 1000 / 13012 | 159 / 69 |
| 14 | | 07'22" (+01'55") | 1002 / 14014 | 162 / 83 |
| 15 | | 08'08" (+02'41") | 1002 / 15017 | 156 / 78 |
| 16 | | 07'06" (+01'39") | 1002 / 16019 | 160 / 87 |
| 17 | | 05'48" (+00'21") | 1000 / 17019 | 169 / 101 |
| 18 | | 05'38" (+00'11") | 1000 / 18020 | 169 / 104 |
| 19 | | 06'02" (+00'35") | 1000 / 19020 | 165 / 99 |
| 20 | | 05'30" (+00'03") | 1000 / 20021 | 168 / 107 |
| 21 | | 05'32" (+00'05") | 1001 / 21022 | 169 / 106 |
| 22 | | 05'27" | 1000 / 22023 | 169 / 108 |
| 23 | | 05'37" (+00'10") | 1001 / 23025 | 167 / 105 |
| 24 | | 05'44" (+00'17") | 1001 / 24026 | 165 / 104 |
| 25 | | 05'57" (+00'30") | 1002 / 25029 | 164 / 101 |
| 26 | | 05'45" (+00'18") | 1000 / 26029 | 165 / 105 |
| 27 | | 05'35" (+00'08") | 1001 / 27031 | 165 / 108 |
| 28 | | 06'16" (+00'49") | 1001 / 28033 | 160 / 99 |
| 29 | | 05'58" (+00'31") | 1000 / 29033 | 165 / 101 |
| 30 | | 08'49" (+03'22") | 1002 / 30035 | 136 / 83 |
| 31 | | 05'40" (+00'13") | 1001 / 31036 | 167 / 104 |
| 32 | | 05'30" (+00'03") | 1000 / 32036 | 167 / 108 |
| 33 | | 05'53" (+00'26") | 1002 / 33039 | 165 / 102 |
| 34 | | 07'26" (+01'59") | 1002 / 34041 | 153 / 87 |
| 35 | | 06'48" (+01'21") | 1000 / 35041 | 163 / 89 |
| 36 | | 07'55" (+02'28") | 1002 / 36043 | 145 / 86 |
| 37 | | 06'52" (+01'25") | 1000 / 37044 | 162 / 89 |
| 38 | | 06'48" (+01'21") | 1000 / 38044 | 161 / 91 |
| 39 | | 17'53" (+12'26") | 1000 / 39045 | 115 / 48 |
| 40 | | 10'10" (+04'43") | 1001 / 40046 | 160 / 61 |
| 41 | | 09'57" (+04'30") | 1000 / 41047 | 146 / 68 |
| 42 | | 07'31" (+02'04") | 1000 / 42048 | 156 / 85 |
| 43 | | 07'45" (+02'18") | 1000 / 43048 | 159 / 80 |
| 44 | | 07'14" (+01'47") | 1000 / 44049 | 159 / 86 |
| 45 | | 07'36" (+02'09") | 1000 / 45050 | 152 / 86 |
| 46 | | 06'26" (+00'59") | 1000 / 46050 | 162 / 95 |
| 47 | | 06'24" (+00'57") | 1001 / 47052 | 161 / 96 |
| 48 | | 08'21" (+02'54") | 1000 / 48053 | 146 / 81 |
| 49 | | 06'10" (+00'43") | 1002 / 49056 | 164 / 98 |
| 50 | | 06'32" (+01'05") | 1000 / 50056 | 161 / 94 |
| 51 | | 11'35" (+06'08") | 1001 / 51058 | 123 / 69 |
| 52 | | 06'47" (+01'20") | 1000 / 52058 | 163 / 90 |
| 53 | | 07'20" (+01'53") | 1000 / 53058 | 151 / 89 |
| 54 | | 09'22" (+03'55") | 1000 / 54059 | 141 / 75 |
| 55 | | 09'55" (+04'28") | 1000 / 55059 | 133 / 75 |
| 56 | | 09'10" (+03'43") | 1001 / 56060 | 145 / 75 |
| 57 | | 08'28" (+03'01") | 1000 / 57061 | 154 / 76 |
| 58 | | 07'20" (+01'53") | 1001 / 58062 | 154 / 87 |
| 59 | | 12'38" (+07'11") | 1000 / 59063 | 139 / 56 |
| 60 | | 07'58" (+02'31") | 1000 / 60063 | 156 / 80 |
| 61 | | 16'19" (+10'52") | 1001 / 61064 | 89 / 68 |
| 62 | | 06'30" (+01'03") | 1000 / 62065 | 164 / 93 |
| 63 | | 06'17" (+00'50") | 1000 / 63065 | 165 / 95 |
| 64 | | 06'22" (+00'55") | 1000 / 64065 | 165 / 94 |
| 65 | | 06'11" (+00'44") | 1001 / 65066 | 167 / 96 |
| 66 | | 06'47" (+01'20") | 1001 / 66068 | 164 / 89 |
| 67 | | 07'35" (+02'08") | 1000 / 67068 | 159 / 82 |
| 68 | | 07'03" (+01'36") | 1000 / 68069 | 155 / 91 |
| 69 | | 10'20" (+04'53") | 1000 / 69070 | 141 / 68 |
| 70 | | 08'56" (+03'29") | 1002 / 70072 | 151 / 74 |
| 71 | | 13'22" (+07'55") | 1001 / 71074 | 122 / 61 |
| 72 | | 10'19" (+04'52") | 1000 / 72075 | 146 / 66 |
| 73 | | 08'41" (+03'14") | 1001 / 73077 | 145 / 79 |
| 74 | | 11'34" (+06'07") | 1000 / 74077 | 123 / 69 |
| 75 | | 12'31" (+07'04") | 1000 / 75078 | 131 / 60 |
| 76 | | 07'35" (+02'08") | 1000 / 76079 | 161 / 81 |
| 77 | | 07'37" (+02'10") | 1002 / 77081 | 161 / 81 |
| 78 | | 06'37" (+01'10") | 1000 / 78081 | 162 / 92 |
| 79 | | 07'05" (+01'38") | 1000 / 79081 | 158 / 89 |
| 80 | | 05'47" (+00'20") | 1000 / 80082 | 165 / 104 |
| 81 | | 05'44" (+00'17") | 1002 / 81084 | 164 / 105 |
| 82 | | 06'00" (+00'33") | 1001 / 82085 | 164 / 101 |
| 83 | | 06'27" (+01'00") | 1001 / 83087 | 164 / 94 |
| 84 | | 25'19" (+19'52") | 1000 / 84087 | 60 / 65 |
| 85 | | 06'50" (+01'23") | 1002 / 85089 | 162 / 90 |
| 86 | | 06'56" (+01'29") | 1000 / 86089 | 160 / 89 |
| 87 | | 09'34" (+04'07") | 1000 / 87090 | 136 / 76 |
| 88 | | 09'39" (+04'12") | 1001 / 88091 | 151 / 68 |
| 89 | | 09'11" (+03'44") | 1000 / 89092 | 138 / 78 |
| 90 | | 09'15" (+03'48") | 1001 / 90093 | 152 / 70 |
| 91 | | 08'48" (+03'21") | 1000 / 91094 | 158 / 71 |
| 92 | | 08'13" (+02'46") | 1000 / 92094 | 153 / 79 |
| 93 | | 09'49" (+04'22") | 1001 / 93095 | 154 / 65 |
| 94 | | 09'00" (+03'33") | 1002 / 94098 | 160 / 69 |
| 95 | | 05'34" (+00'07") | 1000 / 95098 | 165 / 108 |
| 96 | | 06'00" (+00'33") | 1000 / 96098 | 166 / 100 |
| 97 | | 05'41" (+00'14") | 1000 / 97099 | 166 / 105 |
| 98 | | 05'27" | 1000 / 98099 | 169 / 108 |
| 99 | | 05'44" (+00'17") | 1002 / 99101 | 167 / 103 |
| 100 | | 05'36" (+00'09") | 1001 / 100102 | 170 / 104 |
| 101 | | 06'13" (+00'46") | 1001 / 101103 | 166 / 96 |
| 102 | | 04'53" | 68 / 101171 | 174 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 06'05" | 00:30'54" |
| 6 | 06'09" | 00:37'03" |
| 7 | 06'36" | 00:43'39" |
| 8 | 08'42" | 00:52'21" |
| 9 | 08'00" | 01:00'21" |
| 10 | 06'54" | 01:07'15" |
| 11 | 06'50" | 01:14'05" |
| 12 | 07'41" | 01:21'46" |
| 13 | 08'56" | 01:30'42" |
| 14 | 07'23" | 01:38'05" |
| 15 | 08'03" | 01:46'08" |
| 16 | 07'16" | 01:53'24" |
| 17 | 05'43" | 01:59'07" |
| 18 | 05'41" | 02:04'48" |
| 19 | 05'58" | 02:10'46" |
| 20 | 05'34" | 02:16'20" |
| 21 | 05'28" | 02:21'48" |
| 22 | 05'28" | 02:27'16" |
| 23 | 05'37" | 02:32'53" |
| 24 | 05'38" | 02:38'31" |
| 25 | 05'58" | 02:44'29" |
| 26 | 05'45" | 02:50'14" |
| 27 | 05'32" | 02:55'46" |
| 28 | 05'56" | 03:01'42" |
| 29 | 06'12" | 03:07'54" |
| 30 | 08'52" | 03:16'46" |
| 31 | 05'48" | 03:22'34" |
| 32 | 05'22" | 03:27'56" |
| 33 | 05'46" | 03:33'42" |
| 34 | 07'22" | 03:41'04" |
| 35 | 06'45" | 03:47'49" |
| 36 | 06'55" | 03:54'44" |
| 37 | 07'55" | 04:02'39" |
| 38 | 06'49" | 04:09'28" |
| 39 | 17'07" | 04:26'35" |
| 40 | 10'14" | 04:36'49" |
| 41 | 10'14" | 04:47'03" |
| 42 | 07'30" | 04:54'33" |
| 43 | 08'16" | 05:02'49" |
| 44 | 06'56" | 05:09'45" |
| 45 | 07'32" | 05:17'17" |
| 46 | 06'33" | 05:23'50" |
| 47 | 06'22" | 05:30'12" |
| 48 | 06'38" | 05:36'50" |
| 49 | 07'56" | 05:44'46" |
| 50 | 06'34" | 05:51'20" |
| 51 | 11'20" | 06:02'40" |
| 52 | 06'52" | 06:09'32" |
| 53 | 07'20" | 06:16'52" |
| 54 | 07'37" | 06:24'29" |
| 55 | 10'57" | 06:35'26" |
| 56 | 09'10" | 06:44'36" |
| 57 | 08'47" | 06:53'23" |
| 58 | 07'34" | 07:00'57" |
| 59 | 12'11" | 07:13'08" |
| 60 | 08'27" | 07:21'35" |
| 61 | 06'40" | 07:28'15" |
| 62 | 16'23" | 07:44'38" |
| 63 | 06'05" | 07:50'43" |
| 64 | 06'28" | 07:57'11" |
| 65 | 06'22" | 08:03'33" |
| 66 | 06'03" | 08:09'36" |
| 67 | 08'20" | 08:17'56" |
| 68 | 06'30" | 08:24'26" |
| 69 | 07'26" | 08:31'52" |
| 70 | 11'36" | 08:43'28" |
| 71 | 08'23" | 08:51'51" |
| 72 | 13'51" | 09:05'42" |
| 73 | 10'27" | 09:16'09" |
| 74 | 09'57" | 09:26'06" |
| 75 | 12'53" | 09:38'59" |
| 76 | 08'27" | 09:47'26" |
| 77 | 08'16" | 09:55'42" |
| 78 | 06'37" | 10:02'19" |
| 79 | 06'55" | 10:09'14" |
| 80 | 06'09" | 10:15'23" |
| 81 | 05'52" | 10:21'15" |
| 82 | 05'37" | 10:26'52" |
| 83 | 06'33" | 10:33'25" |
| 84 | 24'20" | 10:57'45" |
| 85 | 07'30" | 11:05'15" |
| 86 | 06'57" | 11:12'12" |
| 87 | 08'43" | 11:20'55" |
| 88 | 09'32" | 11:30'27" |
| 89 | 09'16" | 11:39'43" |
| 90 | 09'15" | 11:48'58" |
| 91 | 09'07" | 11:58'05" |
| 92 | 07'56" | 12:06'01" |
| 93 | 09'36" | 12:15'37" |
| 94 | 09'30" | 12:25'07" |
| 95 | 06'43" | 12:31'50" |
| 96 | 05'46" | 12:37'36" |
| 97 | 05'54" | 12:43'30" |
| 98 | 05'28" | 12:48'58" |
| 99 | 05'41" | 12:54'39" |
| 100 | 05'35" | 13:00'14" |
| 101 | 05'51" | 13:06'05" |
| 101.2 | 18'00" | 13:09'16" |
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