|  360.0 km | 13:51:31 | 26.0 km/h| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 13:51:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'32" (+04'01") | 00:19'45" (+03'30") | | 00:09'13" (+02'42") | | 00:09'02" (+02'31") | 00:17'43" (+01'28") | | 00:08'41" (+02'10") | | 00:08'31" (+02'00") | 00:16'17" (+00'02") | | 00:07'46" (+01'15") | | 00:08'15" (+01'44") | 00:17'03" (+00'48") | | 00:08'48" (+02'17") | | 00:08'55" (+02'24") | 00:17'43" (+01'28") | | 00:08'48" (+02'17") | | 00:08'43" (+02'12") | 00:17'07" (+00'52") | | 00:08'24" (+01'53") | | 00:20'54" (+14'23") | 00:29'20" (+13'05") | | 00:08'26" (+01'55") | | 00:08'25" (+01'54") | 00:16'45" (+00'30") | | 00:08'20" (+01'49") | | 00:08'12" (+01'41") | 00:17'04" (+00'49") | | 00:08'52" (+02'21") | | 00:07'12" (+00'41") | 00:17'50" (+01'35") | | 00:10'38" (+04'07") | | 00:10'18" (+03'47") | 00:18'26" (+02'11") | | 00:08'08" (+01'37") | | 00:08'52" (+02'21") | 00:18'50" (+02'35") | | 00:09'58" (+03'27") | | 00:10'02" (+03'31") | 00:19'15" (+03'00") | | 00:09'13" (+02'42") | | 00:35'28" (+28'57") | 00:43'50" (+27'35") | | 00:08'22" (+01'51") | | 00:11'51" (+05'20") | 00:25'46" (+09'31") | | 00:13'55" (+07'24") | | 00:11'02" (+04'31") | 00:20'22" (+04'07") | | 00:09'20" (+02'49") | | 00:09'52" (+03'21") | 00:18'44" (+02'29") | | 00:08'52" (+02'21") | | 00:41'13" (+34'42") | 00:50'56" (+34'41") | | 00:09'43" (+03'12") | | 00:15'33" (+09'02") | 00:24'55" (+08'40") | | 00:09'22" (+02'51") | | 00:09'59" (+03'28") | 00:19'25" (+03'10") | | 00:09'26" (+02'55") | | 00:12'18" (+05'47") | 00:20'31" (+04'16") | | 00:08'13" (+01'42") | | 00:14'52" (+08'21") | 00:25'16" (+09'01") | | 00:10'24" (+03'53") | | 00:10'22" (+03'51") | 00:18'22" (+02'07") | | 00:08'00" (+01'29") | | 00:08'07" (+01'36") | 00:16'34" (+00'19") | | 00:08'27" (+01'56") | | 00:20'04" (+13'33") | 00:29'42" (+13'27") | | 00:09'38" (+03'07") | | 00:08'24" (+01'53") | 00:18'21" (+02'06") | | 00:09'57" (+03'26") | | 00:07'44" (+01'13") | 00:36'48" (+20'33") | | 00:29'04" (+22'33") | | 00:09'38" (+03'07") | 00:26'07" (+09'52") | | 00:16'29" (+09'58") | | 00:06'31" | 00:16'15" | | 00:09'44" (+03'13") | | 00:09'38" (+03'07") | 00:19'25" (+03'10") | | 00:09'47" (+03'16") | | 00:09'28" (+02'57") | 00:19'31" (+03'16") | | 00:10'03" (+03'32") | | 00:48'46" (+42'15") | 01:03'42" (+47'27") | | 00:14'56" (+08'25") | | 00:09'18" (+02'47") | 00:19'19" (+03'04") | | 00:10'01" (+03'30") | | 00:09'08" (+02'37") | 00:18'14" (+01'59") | | 00:09'06" (+02'35") | | 00:09'47" (+03'16") | 00:19'06" (+02'51") | | 00:09'19" (+02'48") | | 00:12'09" (+05'38") | 00:00'00" | |
日期: 2022-11-05 00:12 - 總爬升: 131 m - 平均心率: 137 - 卡路里: 7438 Cal - 溫度: 20°C - 濕度: 84% 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 350.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 1.5 % | | 2 | 27.1 | 2.0 % | | 3 | 29.8 | -1.3 % | | 4 | 34.6 | 1.0 % | | 5 | 31.9 | 1.0 % | | 6 | 36.7 | -1.2 % | | 7 | 33.3 | 1.0 % | | 8 | 29.3 | 1.2 % | | 9 | 32.4 | -1.3 % | | 10 | 31.9 | -0.9 % | | 11 | 31.0 | -0.2 % | | 12 | 34.3 | 1.3 % | | 13 | 33.0 | 1.3 % | | 14 | 33.0 | -1.7 % | | 15 | 35.0 | -0.5 % | | 16 | 34.6 | -0.6 % | | 17 | 32.1 | 1.0 % | | 18 | 35.3 | -0.3 % | | 19 | 35.6 | -0.5 % | | 20 | 35.3 | -0.2 % | | 21 | 35.3 | 2.0 % | | 22 | 34.0 | -1.6 % | | 23 | 35.3 | 1.0 % | | 24 | 33.6 | 1.3 % | | 25 | 38.3 | -1.2 % | | 26 | 35.6 | 1.0 % | | 27 | 40.4 | 1.0 % | | 28 | 42.9 | 1.0 % | | 29 | 37.5 | 1.0 % | | 30 | 37.5 | -0.7 % | | 31 | 38.7 | -0.4 % | | 32 | 35.0 | 1.7 % | | 33 | 39.6 | -1.0 % | | 34 | 37.1 | 1.0 % | | 35 | 32.4 | 2.0 % | | 36 | 34.0 | -0.8 % | | 37 | 32.4 | -0.7 % | | 38 | 37.1 | -0.4 % | | 39 | 35.3 | 1.0 % | | 40 | 32.1 | 1.3 % | | 41 | 36.7 | -1.0 % | | 42 | 35.0 | 1.0 % | | 43 | 34.3 | -0.4 % | | 44 | 31.0 | 1.8 % | | 45 | 31.9 | -1.2 % | | 46 | 32.1 | 2.2 % | | 47 | 31.6 | 1.2 % | | 48 | 38.3 | -0.6 % | | 49 | 35.6 | 1.0 % | | 50 | 33.6 | 1.3 % | | 51 | 35.3 | -0.8 % | | 52 | 37.1 | -0.6 % | | 53 | 35.0 | -0.9 % | | 54 | 29.8 | 2.0 % | | 55 | 36.0 | -1.4 % | | 56 | 33.3 | 1.1 % | | 57 | 16.3 | -1.3 % | | 58 | 3600.0 | -0.3 % | | 59 | 52.2 | -0.5 % | | 60 | 34.3 | 1.0 % | | 61 | 33.3 | -0.6 % | | 62 | 31.6 | 1.5 % | | 63 | 36.4 | -0.5 % | | 64 | 4.4 | -0.9 % | | 65 | 30.3 | 1.3 % | | 66 | 35.0 | -0.2 % | | 67 | 34.6 | 1.5 % | | 68 | 35.0 | -1.2 % | | 69 | 36.4 | 1.0 % | | 70 | 37.1 | -0.3 % | | 71 | 36.0 | 1.0 % | | 72 | 35.0 | -0.2 % | | 73 | 37.9 | 1.0 % | | 74 | 35.6 | -0.2 % | | 75 | 34.0 | 1.2 % | | 76 | 36.7 | -0.3 % | | 77 | 35.3 | 1.3 % | | 78 | 33.6 | 1.4 % | | 79 | 38.7 | 1.2 % | | 80 | 36.0 | -0.4 % | | 81 | 37.5 | 1.2 % | | 82 | 35.3 | -0.6 % | | 83 | 34.6 | -0.6 % | | 84 | 38.7 | -0.3 % | | 85 | 37.1 | -0.2 % | | 86 | 33.0 | 1.4 % | | 87 | 38.7 | 1.5 % | | 88 | 35.0 | -0.6 % | | 89 | 31.9 | 1.6 % | | 90 | 31.6 | 1.8 % | | 91 | 37.9 | -1.3 % | | 92 | 45.0 | -1.4 % | | 93 | 40.9 | -1.0 % | | 94 | 42.9 | -0.6 % | | 95 | 42.4 | -0.1 % | | 96 | 34.3 | 1.4 % | | 97 | 25.4 | 2.2 % | | 98 | 35.0 | -1.0 % | | 99 | 34.0 | 3.0 % | | 100 | 19.8 | 4.2 % | | 101 | 26.3 | 3.7 % | | 102 | 51.4 | -4.1 % | | 103 | 48.6 | -2.0 % | | 104 | 15.2 | -1.0 % | | 105 | 36.0 | -0.7 % | | 106 | 35.3 | 1.2 % | | 107 | 33.0 | 2.0 % | | 108 | 39.6 | -1.7 % | | 109 | 42.4 | -0.7 % | | 110 | 35.6 | 1.0 % | | 111 | 36.4 | 1.0 % | | 112 | 37.1 | -0.4 % | | 113 | 32.4 | -0.4 % | | 114 | 33.6 | -0.8 % | | 115 | 30.5 | 2.0 % | | 116 | 31.3 | 1.8 % | | 117 | 37.1 | -0.8 % | | 118 | 23.4 | -0.8 % | | 119 | 31.6 | 1.1 % | | 120 | 30.5 | 1.3 % | | 121 | 31.9 | 1.0 % | | 122 | 21.2 | -0.4 % | | 123 | 37.9 | 1.2 % | | 124 | 34.0 | 1.1 % | | 125 | 30.5 | 1.2 % | | 126 | 28.6 | 1.9 % | | 127 | 28.8 | 1.1 % | | 128 | 30.0 | 1.1 % | | 129 | 40.9 | -0.5 % | | 130 | 38.3 | -1.3 % | | 131 | 39.1 | -0.7 % | | 132 | 2.2 | -1.2 % | | 133 | 25.9 | 1.4 % | | 134 | 26.5 | 1.2 % | | 135 | 28.1 | 1.8 % | | 136 | 32.1 | 1.1 % | | 137 | 36.7 | -0.2 % | | 138 | 38.7 | -1.5 % | | 139 | 31.3 | -1.3 % | | 140 | 42.9 | -1.3 % | | 141 | 42.9 | -0.8 % | | 142 | 41.9 | -0.9 % | | 143 | 15.9 | -0.8 % | | 144 | 27.1 | -0.2 % | | 145 | 19.9 | 1.0 % | | 146 | 15.6 | 2.0 % | | 147 | 25.9 | -0.4 % | | 148 | 23.5 | 1.0 % | | 149 | 20.0 | 1.5 % | | 150 | 27.3 | -0.6 % | | 151 | 30.8 | 1.0 % | | 152 | 29.5 | -0.5 % | | 153 | 27.7 | -0.6 % | | 154 | 30.8 | 1.0 % | | 155 | 20.5 | 1.4 % | | 156 | 40.4 | -0.2 % | | 157 | 41.9 | -1.0 % | | 158 | 29.5 | -0.7 % | | 159 | 27.3 | -0.1 % | | 160 | 27.5 | 1.0 % | | 161 | 31.3 | -0.6 % | | 162 | 32.4 | -0.5 % | | 163 | 31.0 | 1.0 % | | 164 | 26.9 | -0.7 % | | 165 | 31.0 | -0.6 % | | 166 | 34.6 | -0.8 % | | 167 | 30.5 | -0.4 % | | 168 | 33.6 | -0.4 % | | 169 | 33.3 | -0.6 % | | 170 | 37.9 | -0.4 % | | 171 | 34.3 | 1.3 % | | 172 | 30.0 | -0.2 % | | 173 | 17.9 | -0.6 % | | 174 | 1.9 | -0.4 % | | 175 | 23.5 | -0.4 % | | 176 | 28.8 | 1.3 % | | 177 | 30.0 | -0.9 % | | 178 | 31.9 | 1.0 % | | 179 | 33.0 | -0.4 % | | 180 | 31.0 | -0.6 % | | 181 | 29.3 | 1.2 % | | 182 | 30.8 | -1.2 % | | 183 | 7.8 | 1.2 % | | 184 | 30.5 | -0.6 % | | 185 | 31.3 | -0.4 % | | 186 | 34.0 | -0.4 % | | 187 | 33.0 | -0.6 % | | 188 | 34.3 | -0.4 % | | 189 | 28.6 | -0.1 % | | 190 | 31.0 | 1.3 % | | 191 | 26.9 | -0.7 % | | 192 | 31.3 | -0.2 % | | 193 | 36.7 | -0.1 % | | 194 | 24.2 | 1.5 % | | 195 | 35.0 | -0.7 % | | 196 | 22.8 | 1.0 % | | 197 | 35.3 | -0.3 % | | 198 | 34.6 | -0.5 % | | 199 | 36.4 | 1.0 % | | 200 | 35.0 | -0.6 % | | 201 | 37.1 | -0.2 % | | 202 | 30.8 | 2.7 % | | 203 | 28.8 | -1.0 % | | 204 | 12.1 | 1.0 % | | 205 | 35.6 | -0.4 % | | 206 | 30.0 | 1.5 % | | 207 | 36.4 | 1.0 % | | 208 | 40.0 | -0.4 % | | 209 | 40.9 | -1.0 % | | 210 | 37.5 | -0.1 % | | 211 | 16.3 | -0.4 % | | 212 | 27.3 | -0.5 % | | 213 | 34.6 | -0.8 % | | 214 | 33.3 | 1.0 % | | 215 | 11.0 | -0.1 % | | 216 | 33.0 | 1.0 % | | 217 | 34.3 | -0.2 % | | 218 | 20.8 | -0.6 % | | 219 | 28.6 | 1.0 % | | 220 | 32.4 | -0.8 % | | 221 | 33.6 | -1.7 % | | 222 | 35.3 | -0.3 % | | 223 | 32.7 | -1.5 % | | 224 | 32.4 | -0.7 % | | 225 | 18.8 | -0.6 % | | 226 | 40.4 | 1.0 % | | 227 | 32.4 | -0.8 % | | 228 | 40.9 | 1.2 % | | 229 | 39.6 | 3.0 % | | 230 | 35.6 | -0.7 % | | 231 | 36.4 | -0.6 % | | 232 | 38.7 | 1.0 % | | 233 | 39.6 | -0.2 % | | 234 | 33.3 | -0.4 % | | 235 | 37.5 | 1.0 % | | 236 | 29.3 | -0.2 % | | 237 | 31.9 | 1.0 % | | 238 | 39.1 | 1.3 % | | 239 | 40.4 | -0.4 % | | 240 | 40.0 | -0.4 % | | 241 | 40.0 | -0.8 % | | 242 | 4.8 | 1.0 % | | 243 | 32.4 | -0.4 % | | 244 | 28.3 | -0.8 % | | 245 | 27.1 | 1.5 % | | 246 | 29.0 | -0.5 % | | 247 | 28.8 | -1.3 % | | 248 | 32.7 | 1.8 % | | 249 | 35.0 | -0.6 % | | 250 | 31.0 | 1.8 % | | 251 | 36.7 | -1.1 % | | 252 | 35.3 | 1.0 % | | 253 | 35.0 | -0.4 % | | 254 | 40.0 | -0.2 % | | 255 | 32.4 | -0.4 % | | 256 | 26.1 | -0.2 % | | 257 | 20.5 | 1.0 % | | 258 | 36.0 | 1.7 % | | 259 | 40.0 | -0.9 % | | 260 | 38.7 | 2.0 % | | 261 | 39.1 | -0.3 % | | 262 | 41.9 | 1.0 % | | 263 | 37.9 | -1.0 % | | 264 | 37.9 | -0.5 % | | 265 | 37.5 | -0.4 % | | 266 | 2.8 | 1.0 % | | 267 | 26.9 | 1.0 % | | 268 | 31.9 | -0.2 % | | 269 | 34.6 | -0.4 % | | 270 | 34.0 | -0.4 % | | 271 | 33.3 | -0.4 % | | 272 | 32.7 | 1.0 % | | 273 | 33.0 | -0.2 % | | 274 | 26.9 | -0.4 % | | 275 | 30.8 | 1.5 % | | 276 | 32.1 | 2.0 % | | 277 | 37.5 | -0.8 % | | 278 | 34.3 | 2.0 % | | 279 | 31.9 | -1.3 % | | 280 | 6.4 | -0.1 % | | 281 | 450.0 | -0.1 % | | 282 | 81.8 | -0.2 % | | 283 | 31.3 | 1.0 % | | 284 | 32.7 | 2.0 % | | 285 | 31.6 | 1.0 % | | 286 | 31.3 | 1.3 % | | 287 | 32.1 | -0.6 % | | 288 | 30.8 | -0.2 % | | 289 | 28.1 | -0.1 % | | 290 | 32.1 | -0.2 % | | 291 | 30.3 | -0.4 % | | 292 | 30.3 | -0.1 % | | 293 | 33.0 | 1.0 % | | 294 | 31.3 | -0.1 % | | 295 | 31.0 | -0.2 % | | 296 | 32.7 | 1.0 % | | 297 | 29.8 | -0.5 % | | 298 | 31.3 | -0.6 % | | 299 | 29.8 | 1.0 % | | 300 | 30.0 | 1.0 % | | 301 | 27.9 | -0.2 % | | 302 | 32.4 | 1.4 % | | 303 | 34.6 | -1.1 % | | 304 | 32.7 | -0.4 % | | 305 | 31.6 | -0.4 % | | 306 | 31.6 | 1.2 % | | 307 | 32.4 | -0.9 % | | 308 | 25.7 | 1.2 % | | 309 | 28.8 | 2.0 % | | 310 | 31.9 | -1.1 % | | 311 | 31.3 | 1.0 % | | 312 | 34.3 | -0.4 % | | 313 | 1.5 | -1.2 % | | 314 | 22.8 | 1.0 % | | 315 | 26.9 | 1.0 % | | 316 | 21.8 | -0.4 % | | 317 | 15.1 | 1.3 % | | 318 | 18.0 | -0.2 % | | 319 | 21.4 | 1.3 % | | 320 | 28.8 | 1.0 % | | 321 | 30.8 | 1.0 % | | 322 | 29.5 | 1.0 % | | 323 | 33.0 | -0.1 % | | 324 | 34.3 | 1.0 % | | 325 | 34.3 | -0.6 % | | 326 | 33.6 | -0.2 % | | 327 | 36.0 | -0.4 % | | 328 | 31.3 | -0.9 % | | 329 | 30.0 | 1.0 % | | 330 | 22.6 | 2.0 % | | 331 | 26.7 | -0.7 % | | 332 | 33.6 | -0.2 % | | 333 | 31.9 | 1.4 % | | 334 | 38.7 | -0.4 % | | 335 | 36.0 | 1.2 % | | 336 | 34.0 | -0.2 % | | 337 | 34.0 | 1.0 % | | 338 | 28.1 | -1.1 % | | 339 | 33.0 | 1.0 % | | 340 | 37.1 | -0.2 % | | 341 | 24.8 | -1.0 % | | 342 | 33.3 | 1.0 % | | 343 | 31.6 | -0.7 % | | 344 | 35.6 | 1.0 % | | 345 | 30.3 | 1.3 % | | 346 | 28.3 | 1.0 % | | 347 | 33.6 | -0.7 % | | 348 | 31.3 | -0.5 % | | 349 | 34.0 | -0.7 % | | 350 | 34.6 | -0.5 % | | 351 | 24.3 | -0.5 % | | 352 | 24.7 | 1.7 % | | 353 | 20.2 | -0.6 % | | 354 | 25.9 | 1.5 % | | 355 | 30.5 | 1.7 % | | 356 | 23.7 | -1.0 % | | 350.0 | -143.0 | -0.8 % |
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