26.7 km | 03:05:28 | 06:56/km日期: 2022-11-05 05:15 - 平均心率: 125 - 卡路里: 2106 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 07'16" / 06'48" / 06'56" / 06'50" / 06'48" / 06'34" / 06'28" / 06'27" / 06'34" / 06'23" / 09'40" / 06'46" / 06'37" / 06'29" / 06'50" / 06'51" / 06'56" / 06'46" / 06'51" / 06'51" / 09'43" / 06'27" / 06'13" / 06'17" / 06'37" / 07'13" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'21") | 671 / 671 |
| 2 | | 06'49" (+00'43") | 1000 / 1671 |
| 3 | | 06'47" (+00'41") | 1000 / 2671 |
| 4 | | 06'56" (+00'50") | 1000 / 3671 |
| 5 | | 06'43" (+00'37") | 1000 / 4671 |
| 6 | | 06'44" (+00'38") | 1000 / 5671 |
| 7 | | 06'30" (+00'24") | 1000 / 6671 |
| 8 | | 06'31" (+00'25") | 1000 / 7671 |
| 9 | | 06'22" (+00'16") | 1000 / 8671 |
| 10 | | 06'28" (+00'22") | 1000 / 9671 |
| 11 | | 06'20" (+00'14") | 1000 / 10671 |
| 12 | | 09'49" (+03'43") | 1000 / 11671 |
| 13 | | 06'54" (+00'48") | 1000 / 12671 |
| 14 | | 06'24" (+00'18") | 1000 / 13671 |
| 15 | | 06'48" (+00'42") | 1000 / 14671 |
| 16 | | 06'47" (+00'41") | 1000 / 15671 |
| 17 | | 06'56" (+00'50") | 1000 / 16671 |
| 18 | | 06'50" (+00'44") | 1000 / 17671 |
| 19 | | 06'46" (+00'40") | 1000 / 18671 |
| 20 | | 06'52" (+00'46") | 1000 / 19671 |
| 21 | | 09'35" (+03'29") | 1000 / 20671 |
| 22 | | 06'38" (+00'32") | 1000 / 21671 |
| 23 | | 06'22" (+00'16") | 1000 / 22671 |
| 24 | | 06'06" | 1000 / 23671 |
| 25 | | 06'30" (+00'24") | 1000 / 24671 |
| 26 | | 06'19" (+00'13") | 134 / 24806 |
| 27 | | 07'08" (+01'02") | 699 / 25505 |
| 28 | | 07'17" (+01'11") | 1000 / 26505 |
| 29 | | 07'03" (+00'57") | 231 / 26737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'48" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 06'48" | 00:34'38" |
| 6 | 06'34" | 00:41'12" |
| 7 | 06'28" | 00:47'40" |
| 8 | 06'27" | 00:54'07" |
| 9 | 06'34" | 01:00'41" |
| 10 | 06'23" | 01:07'04" |
| 11 | 09'40" | 01:16'44" |
| 12 | 06'46" | 01:23'30" |
| 13 | 06'37" | 01:30'07" |
| 14 | 06'29" | 01:36'36" |
| 15 | 06'50" | 01:43'26" |
| 16 | 06'51" | 01:50'17" |
| 17 | 06'56" | 01:57'13" |
| 18 | 06'46" | 02:03'59" |
| 19 | 06'51" | 02:10'50" |
| 20 | 06'51" | 02:17'41" |
| 21 | 09'43" | 02:27'24" |
| 22 | 06'27" | 02:33'51" |
| 23 | 06'13" | 02:40'04" |
| 24 | 06'17" | 02:46'21" |
| 25 | 06'37" | 02:52'58" |
| 26 | 07'13" | 03:00'11" |
| 26.7 | 07'11" | 03:05'29" |
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