21.2 km | 01:47:32 | 05:04/km日期: 2022-11-05 05:05 - 平均心率: 149 - 卡路里: 1242 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85%
Pace: 05'41" / 05'20" / 05'16" / 05'15" / 05'04" / 05'01" / 04'54" / 04'46" / 04'49" / 04'55" / 04'44" / 04'46" / 04'52" / 04'52" / 04'52" / 06'25" / 05'21" / 05'14" / 05'10" / 05'13" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'49") | 1000 / 16000 |
| 17 | | 05'20" (+00'36") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 1000 / 18000 |
| 19 | | 05'09" (+00'25") | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'59" (+00'15") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
423.76 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'04" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 04'54" | 00:36'31" |
| 8 | 04'46" | 00:41'17" |
| 9 | 04'49" | 00:46'06" |
| 10 | 04'55" | 00:51'01" |
| 11 | 04'44" | 00:55'45" |
| 12 | 04'46" | 01:00'31" |
| 13 | 04'52" | 01:05'23" |
| 14 | 04'52" | 01:10'15" |
| 15 | 04'52" | 01:15'07" |
| 16 | 06'25" | 01:21'32" |
| 17 | 05'21" | 01:26'53" |
| 18 | 05'14" | 01:32'07" |
| 19 | 05'10" | 01:37'17" |
| 20 | 05'13" | 01:42'30" |
| 21 | 04'52" | 01:47'22" |
| 21.2 | 04'58" | 01:48'23" |
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