8.7 km | 00:58:44 | 06:46/km日期: 2015-10-21 05:38 - 卡路里: 675 Cal
Pace: 07'17" / 07'23" / 07'26" / 07'11" / 06'46" / 06'28" / 05'59" / 06'03" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'17") | 1000 / 1000 |
| 2 | | 07'23" (+01'24") | 1000 / 2000 |
| 3 | | 07'26" (+01'27") | 1000 / 3000 |
| 4 | | 07'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 670 / 8670 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'23" | 00:14'40" |
| 3 | 07'26" | 00:22'06" |
| 4 | 07'11" | 00:29'17" |
| 5 | 06'46" | 00:36'03" |
| 6 | 06'28" | 00:42'31" |
| 7 | 05'59" | 00:48'30" |
| 8 | 06'03" | 00:54'33" |
| 8.7 | 06'14" | 00:58'44" |
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