|  120.0 km | 15:29:35 | 07:44/km | 第5馬| 官方成績 | | 日期 | 2013-06-22 | | 成績 | 15:29:35 | | 總名次 | 11 / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+00'51") | 01:01'09" | | 00:30'27" (+00'36") | | 00:31'38" (+01'47") | 01:01'29" (+00'20") | | 00:29'51" | | 00:34'15" (+04'24") | 01:15'12" (+14'03") | | 00:40'57" (+11'06") | | 00:44'03" (+14'12") | 01:16'34" (+15'25") | | 00:32'31" (+02'40") | | 00:37'03" (+07'12") | 01:12'19" (+11'10") | | 00:35'16" (+05'25") | | 00:36'52" (+07'01") | 01:09'56" (+08'47") | | 00:33'04" (+03'13") | | 00:39'04" (+09'13") | 01:16'28" (+15'19") | | 00:37'24" (+07'33") | | 00:34'51" (+05'00") | 01:14'42" (+13'33") | | 00:39'51" (+10'00") | | 00:42'12" (+12'21") | 01:27'26" (+26'17") | | 00:45'14" (+15'23") | | 00:39'50" (+09'59") | 01:21'46" (+20'37") | | 00:41'56" (+12'05") | | 00:40'39" (+10'48") | 01:22'08" (+20'59") | | 00:41'29" (+11'38") | | 00:43'37" (+13'46") | 01:29'52" (+28'43") | | 00:46'15" (+16'24") | |
日期: 2013-06-22 18:00 - 總爬升: 1957 m - 地點: 台東池上 - 天氣: 暴雨+烈日 - 平均心率: 149 - 卡路里: 6435 Cal - 溫度: 33°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'11") | 5030 / 5030 | | 2 | | 06'05" (+00'08") | 5038 / 10069 | | 3 | | 06'19" (+00'22") | 5029 / 15098 | | 4 | | 05'57" | 5046 / 20145 | | 5 | | 06'58" (+01'01") | 5045 / 25191 |
| 6 | | 08'08" (+02'11") | 5049 / 30240 | | 7 | | 08'42" (+02'45") | 5038 / 35279 | | 8 | | 06'29" (+00'32") | 5035 / 40314 | | 9 | | 07'25" (+01'28") | 5039 / 45354 | | 10 | | 06'59" (+01'02") | 5046 / 50401 | | 11 | | 07'39" (+01'42") | 5036 / 55437 | | 12 | | 06'19" (+00'22") | 5046 / 60484 | | 13 | | 07'57" (+02'00") | 5039 / 65523 | | 14 | | 07'17" (+01'20") | 5044 / 70568 | | 15 | | 07'25" (+01'28") | 5037 / 75605 | | 16 | | 07'34" (+01'37") | 5041 / 80647 | | 17 | | 08'58" (+03'01") | 5045 / 85693 | | 18 | | 08'43" (+02'46") | 5041 / 90735 | | 19 | | 07'41" (+01'44") | 5031 / 95766 | | 20 | | 09'16" (+03'19") | 5033 / 100800 | | 21 | | 07'25" (+01'28") | 5045 / 105845 | | 22 | | 08'27" (+02'30") | 5047 / 110893 | | 23 | | 08'57" (+03'00") | 5043 / 115937 | | 24 | | 08'44" (+02'47") | 5041 / 120978 |
賽後評分: 補給相當不錯.路線難度相當高,值得明年再來挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
6月累積里程 : 421.75 km  MIZUNO WAVE Rider 14 累積 : 2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'00" | 00:12'17" | | 3 | 06'11" | 00:18'28" | | 4 | 06'04" | 00:24'32" | | 5 | 06'10" | 00:30'42" | | 6 | 06'05" | 00:36'47" | | 7 | 06'03" | 00:42'50" | | 8 | 06'04" | 00:48'54" | | 9 | 05'56" | 00:54'50" | | 10 | 06'19" | 01:01'09" | | 11 | 05'56" | 01:07'05" | | 12 | 06'00" | 01:13'05" | | 13 | 06'34" | 01:19'39" | | 14 | 06'10" | 01:25'49" | | 15 | 06'58" | 01:32'47" | | 16 | 05'57" | 01:38'44" | | 17 | 06'05" | 01:44'49" | | 18 | 06'02" | 01:50'51" | | 19 | 05'53" | 01:56'44" | | 20 | 05'54" | 02:02'38" | | 21 | 05'56" | 02:08'34" | | 22 | 06'01" | 02:14'35" | | 23 | 07'11" | 02:21'46" | | 24 | 08'33" | 02:30'19" | | 25 | 06'34" | 02:36'53" | | 26 | 11'06" | 02:47'59" | | 27 | 06'08" | 02:54'07" | | 28 | 05'55" | 03:00'02" | | 29 | 08'20" | 03:08'22" | | 30 | 09'28" | 03:17'50" | | 31 | 09'24" | 03:27'14" | | 32 | 07'55" | 03:35'09" | | 33 | 09'09" | 03:44'18" | | 34 | 10'23" | 03:54'41" | | 35 | 07'12" | 04:01'53" | | 36 | 06'29" | 04:08'22" | | 37 | 06'48" | 04:15'10" | | 38 | 07'03" | 04:22'13" | | 39 | 06'08" | 04:28'21" | | 40 | 06'03" | 04:34'24" | | 41 | 06'01" | 04:40'25" | | 42 | 05'51" | 04:46'16" | | 43 | 05'44" | 04:52'00" | | 44 | 11'44" | 05:03'44" | | 45 | 07'43" | 05:11'27" | | 46 | 06'59" | 05:18'26" | | 47 | 08'19" | 05:26'45" | | 48 | 07'33" | 05:34'18" | | 49 | 06'37" | 05:40'55" | | 50 | 05'48" | 05:46'43" | | 51 | 05'53" | 05:52'36" | | 52 | 05'58" | 05:58'34" | | 53 | 06'07" | 06:04'41" | | 54 | 10'31" | 06:15'12" | | 55 | 08'23" | 06:23'35" | | 56 | 08'07" | 06:31'42" | | 57 | 06'02" | 06:37'44" | | 58 | 06'18" | 06:44'02" | | 59 | 06'33" | 06:50'35" | | 60 | 06'04" | 06:56'39" | | 61 | 06'01" | 07:02'40" | | 62 | 05'48" | 07:08'28" | | 63 | 09'27" | 07:17'55" | | 64 | 08'49" | 07:26'44" | | 65 | 08'59" | 07:35'43" | | 66 | 07'46" | 07:43'29" | | 67 | 07'24" | 07:50'53" | | 68 | 07'33" | 07:58'26" | | 69 | 06'37" | 08:05'03" | | 70 | 08'04" | 08:13'07" | | 71 | 05'45" | 08:18'52" | | 72 | 05'56" | 08:24'48" | | 73 | 08'22" | 08:33'10" | | 74 | 06'32" | 08:39'42" | | 75 | 08'16" | 08:47'58" | | 76 | 09'45" | 08:57'43" | | 77 | 10'12" | 09:07'55" | | 78 | 07'10" | 09:15'05" | | 79 | 06'15" | 09:21'20" | | 80 | 06'29" | 09:27'49" | | 81 | 06'32" | 09:34'21" | | 82 | 06'25" | 09:40'46" | | 83 | 11'44" | 09:52'30" | | 84 | 07'50" | 10:00'20" | | 85 | 09'41" | 10:10'01" | | 86 | 09'17" | 10:19'18" | | 87 | 10'08" | 10:29'26" | | 88 | 08'55" | 10:38'21" | | 89 | 07'54" | 10:46'15" | | 90 | 09'00" | 10:55'15" | | 91 | 08'31" | 11:03'46" | | 92 | 07'17" | 11:11'03" | | 93 | 10'50" | 11:21'53" | | 94 | 06'40" | 11:28'33" | | 95 | 06'32" | 11:35'05" | | 96 | 06'24" | 11:41'29" | | 97 | 06'34" | 11:48'03" | | 98 | 08'29" | 11:56'32" | | 99 | 10'10" | 12:06'42" | | 100 | 10'19" | 12:17'01" | | 101 | 11'00" | 12:28'01" | | 102 | 07'52" | 12:35'53" | | 103 | 06'24" | 12:42'17" | | 104 | 07'39" | 12:49'56" | | 105 | 07'44" | 12:57'40" | | 106 | 07'47" | 13:05'27" | | 107 | 09'06" | 13:14'33" | | 108 | 07'56" | 13:22'29" | | 109 | 08'22" | 13:30'51" | | 110 | 08'18" | 13:39'09" | | 111 | 08'46" | 13:47'55" | | 112 | 10'13" | 13:58'08" | | 113 | 08'11" | 14:06'19" | | 114 | 08'04" | 14:14'23" | | 115 | 08'23" | 14:22'46" | | 116 | 09'58" | 14:32'44" | | 117 | 09'51" | 14:42'35" | | 118 | 10'16" | 14:52'51" | | 119 | 08'37" | 15:01'28" | | 120 | 07'33" | 15:09'01" | | 121 | 07'14" | 15:16'15" | | 122 | 07'11" | 15:23'26" | | 122.0 | -519'-26" | 15:29'40" |
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