35.0 km | 03:42:38 | 06:21/km日期: 2015-10-16 21:55 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 2548 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'12" / 06'14" / 06'20" / 06'08" / 06'24" / 06'22" / 06'33" / 06'21" / 06'16" / 06'33" / 06'17" / 06'11" / 06'40" / 05'57" / 05'50" / 05'59" / 05'52" / 05'46" / 05'41" / 05'48" / 05'52" / 06'30" / 06'30" / 06'37" / 06'47" / 06'45" / 07'11" / 06'37" / 06'38" / 06'23" / 02'49" / 07'23" / 07'06" / 07'00" / 06'48" / 153'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'02") | 1006 / 1006 |
| 2 | | 06'13" (+03'04") | 1007 / 2013 |
| 3 | | 06'20" (+03'11") | 1007 / 3020 |
| 4 | | 06'08" (+02'59") | 1014 / 4035 |
| 5 | | 06'23" (+03'14") | 1005 / 5040 |
| 6 | | 06'21" (+03'12") | 1009 / 6050 |
| 7 | | 06'33" (+03'24") | 1012 / 7063 |
| 8 | | 06'21" (+03'12") | 1005 / 8068 |
| 9 | | 06'14" (+03'05") | 1006 / 9075 |
| 10 | | 06'34" (+03'25") | 1008 / 10084 |
| 11 | | 06'14" (+03'05") | 1008 / 11093 |
| 12 | | 06'11" (+03'02") | 1009 / 12102 |
| 13 | | 06'40" (+03'31") | 1012 / 13115 |
| 14 | | 05'54" (+02'45") | 1009 / 14125 |
| 15 | | 05'59" (+02'50") | 1011 / 15136 |
| 16 | | 05'51" (+02'42") | 1005 / 16141 |
| 17 | | 05'49" (+02'40") | 1003 / 17145 |
| 18 | | 05'45" (+02'36") | 1016 / 18161 |
| 19 | | 05'42" (+02'33") | 1013 / 19175 |
| 20 | | 05'46" (+02'37") | 1001 / 20176 |
| 21 | | 06'07" (+02'58") | 1010 / 21187 |
| 22 | | 06'21" (+03'12") | 1015 / 22203 |
| 23 | | 06'34" (+03'25") | 1012 / 23215 |
| 24 | | 06'34" (+03'25") | 1000 / 24215 |
| 25 | | 06'47" (+03'38") | 1009 / 25224 |
| 26 | | 06'50" (+03'41") | 1005 / 26230 |
| 27 | | 07'05" (+03'56") | 1012 / 27243 |
| 28 | | 06'34" (+03'25") | 1008 / 28251 |
| 29 | | 06'32" (+03'23") | 1008 / 29260 |
| 30 | | 06'28" (+03'19") | 1013 / 30273 |
| 31 | | 03'09" | 999 / 31273 |
| 32 | | 07'13" (+04'04") | 1007 / 32280 |
| 33 | | 07'10" (+04'01") | 1003 / 33284 |
| 34 | | 06'49" (+03'40") | 1004 / 34288 |
| 35 | | 06'51" (+03'42") | 1010 / 35299 |
陪老婆去家樂福購物,回來就出發夜跑,預計跑4小時,3小時後感覺左腳腳指有起水泡現象,提早打烊,凌晨2點回到家洗完澡,看電視到4:10才開始想睡覺,8點多起床,身體狀況還ok
10月累積里程 :
498.99 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'24" | 00:31'18" |
| 6 | 06'22" | 00:37'40" |
| 7 | 06'33" | 00:44'13" |
| 8 | 06'21" | 00:50'34" |
| 9 | 06'16" | 00:56'50" |
| 10 | 06'33" | 01:03'23" |
| 11 | 06'17" | 01:09'40" |
| 12 | 06'11" | 01:15'51" |
| 13 | 06'40" | 01:22'31" |
| 14 | 05'57" | 01:28'28" |
| 15 | 05'50" | 01:34'18" |
| 16 | 05'59" | 01:40'17" |
| 17 | 05'52" | 01:46'09" |
| 18 | 05'46" | 01:51'55" |
| 19 | 05'41" | 01:57'36" |
| 20 | 05'48" | 02:03'24" |
| 21 | 05'52" | 02:09'16" |
| 22 | 06'30" | 02:15'46" |
| 23 | 06'30" | 02:22'16" |
| 24 | 06'37" | 02:28'53" |
| 25 | 06'47" | 02:35'40" |
| 26 | 06'45" | 02:42'25" |
| 27 | 07'11" | 02:49'36" |
| 28 | 06'37" | 02:56'13" |
| 29 | 06'38" | 03:02'51" |
| 30 | 06'23" | 03:09'14" |
| 31 | 02'49" | 03:12'03" |
| 32 | 07'23" | 03:19'26" |
| 33 | 07'06" | 03:26'32" |
| 34 | 07'00" | 03:33'32" |
| 35 | 06'48" | 03:40'20" |
| 35.0 | 153'19" | 03:42'38" |
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