16.0 km | 01:34:14 | 05:52/km日期: 2015-10-12 17:52 - 地點: 高雄大學 - 天氣: 晴 - 卡路里: 1177 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'09" / 06'02" / 05'45" / 06'02" / 05'53" / 05'51" / 06'06" / 05'57" / 05'40" / 05'46" / 05'31" / 05'29" / 05'31" / 05'54" / 05'56" / 05'45" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'38") | 1006 / 1006 |
2 | | 06'01" (+00'31") | 1013 / 2019 |
3 | | 05'44" (+00'14") | 1007 / 3027 |
4 | | 06'02" (+00'32") | 1010 / 4037 |
5 | | 05'53" (+00'23") | 1010 / 5048 |
6 | | 05'50" (+00'20") | 1009 / 6057 |
7 | | 06'07" (+00'37") | 1008 / 7065 |
8 | | 05'55" (+00'25") | 1003 / 8069 |
9 | | 05'38" (+00'08") | 1019 / 9088 |
10 | | 05'44" (+00'14") | 1003 / 10091 |
11 | | 05'31" (+00'01") | 1009 / 11101 |
12 | | 05'30" | 1013 / 12114 |
13 | | 05'32" (+00'02") | 989 / 13104 |
14 | | 05'54" (+00'24") | 1019 / 14124 |
15 | | 05'54" (+00'24") | 1004 / 15129 |
16 | | 05'44" (+00'14") | 1009 / 16138 |
10月累積里程 :
498.99 km New Balance 670 累積 :
2660.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 05'45" | 00:17'56" |
4 | 06'02" | 00:23'58" |
5 | 05'53" | 00:29'51" |
6 | 05'51" | 00:35'42" |
7 | 06'06" | 00:41'48" |
8 | 05'57" | 00:47'45" |
9 | 05'40" | 00:53'25" |
10 | 05'46" | 00:59'11" |
11 | 05'31" | 01:04'42" |
12 | 05'29" | 01:10'11" |
13 | 05'31" | 01:15'42" |
14 | 05'54" | 01:21'36" |
15 | 05'56" | 01:27'32" |
16 | 05'45" | 01:33'17" |
16.0 | 43'10" | 01:34'14" |