10.6 km | 00:59:53 | 05:38/km日期: 2015-10-20 12:26 - 卡路里: 815 Cal
Pace: 00'09" / 05'45" / 05'36" / 05'33" / 05'27" / 05'39" / 05'29" / 05'17" / 04'29" / 07'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+01'28") | 1000 / 2000 |
| 3 | | 05'36" (+01'07") | 1000 / 3000 |
| 4 | | 05'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+01'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'58") | 1000 / 7000 |
| 8 | | 05'16" (+00'47") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 06'30" (+02'01") | 1000 / 10000 |
| 11 | | 06'12" (+01'43") | 630 / 10630 |
10月累積里程 :
178.80 km 
ASICS KAYANO 20 累積 :
5550.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'45" | 00:05'54" |
| 3 | 05'36" | 00:11'30" |
| 4 | 05'33" | 00:17'03" |
| 5 | 05'27" | 00:22'30" |
| 6 | 05'39" | 00:28'09" |
| 7 | 05'29" | 00:33'38" |
| 8 | 05'17" | 00:38'55" |
| 9 | 04'29" | 00:43'24" |
| 10 | 07'13" | 00:50'37" |
| 10.6 | 06'12" | 00:54'32" |
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