9.0 km | 00:55:21 | 06:07/km日期: 2022-11-01 18:04 - 平均心率: 130 - 卡路里: 445 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91%
Pace: 06'00" / 05'47" / 06'16" / 06'13" / 07'22" / 07'11" / 06'06" / 06'04" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
224.18 km 
Nike WINFLO8 累積 :
620.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'16" | 00:18'03" |
| 4 | 06'13" | 00:24'16" |
| 5 | 07'22" | 00:31'38" |
| 6 | 07'11" | 00:38'49" |
| 7 | 06'06" | 00:44'55" |
| 8 | 06'04" | 00:50'59" |
| 9 | 06'03" | 00:57'02" |
| 9.0 | 05'31" | 00:57'11" |
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