10.9 km | 01:11:58 | 06:37/km日期: 2022-11-01 17:43 - 總爬升: 202 m - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80%
Pace: 06'19" / 06'13" / 29'30" / 06'20" / 06'12" / 06'10" / 06'25" / 05'59" / 06'11" / 05'47" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 08'55" (+03'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 08'58" (+03'11") | 851 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 94.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 29'30" | 00:42'02" |
| 4 | 06'20" | 00:48'22" |
| 5 | 06'12" | 00:54'34" |
| 6 | 06'10" | 01:00'44" |
| 7 | 06'25" | 01:07'09" |
| 8 | 05'59" | 01:13'08" |
| 9 | 06'11" | 01:19'19" |
| 10 | 05'47" | 01:25'06" |
| 10.9 | 08'58" | 01:32'44" |
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