19.8 km | 01:44:28 | 05:17/km日期: 2022-11-01 18:14 - 總爬升: 637 m - 地點: 市田 - 平均心率: 159 - 卡路里: 1120 Cal - 總步數: 19204 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'16" / 05'22" / 05'10" / 05'54" / 04'28" / 05'35" / 04'16" / 04'12" / 05'48" / 04'39" / 04'12" / 05'06" / 05'17" / 04'12" / 04'12" / 06'28" / 06'37" / 05'41" / 05'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'06") | 1005 / 1005 | 174 / 91 |
| 2 | | 05'20" (+01'12") | 1005 / 2011 | 185 / 100 |
| 3 | | 05'09" (+01'01") | 1003 / 3014 | 184 / 105 |
| 4 | | 05'51" (+01'43") | 1006 / 4020 | 182 / 93 |
| 5 | | 04'29" (+00'21") | 1006 / 5027 | 188 / 118 |
| 6 | | 05'31" (+01'23") | 1000 / 6028 | 182 / 99 |
| 7 | | 04'16" (+00'08") | 1013 / 7041 | 188 / 123 |
| 8 | | 04'08" | 1008 / 8050 | 187 / 128 |
| 9 | | 05'45" (+01'37") | 1009 / 9059 | 181 / 95 |
| 10 | | 04'34" (+00'26") | 1018 / 10077 | 186 / 117 |
| 11 | | 04'09" (+00'01") | 1005 / 11082 | 188 / 127 |
| 12 | | 05'05" (+00'57") | 1001 / 12084 | 185 / 105 |
| 13 | | 05'15" (+01'07") | 1006 / 13090 | 183 / 103 |
| 14 | | 04'13" (+00'05") | 1004 / 14094 | 190 / 124 |
| 15 | | 04'12" (+00'04") | 1007 / 15102 | 188 / 125 |
| 16 | | 06'33" (+02'25") | 1005 / 16107 | 185 / 82 |
| 17 | | 06'32" (+02'24") | 1005 / 17113 | 179 / 85 |
| 18 | | 05'40" (+01'32") | 1007 / 18120 | 181 / 96 |
| 19 | | 05'48" (+01'40") | 1004 / 19124 | 179 / 95 |
| 20 | | 06'36" (+02'28") | 746 / 19870 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.20 km 
Hoka One One Clifton 7 累積 :
1111.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'22" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 05'54" | 00:22'42" |
| 5 | 04'28" | 00:27'10" |
| 6 | 05'35" | 00:32'45" |
| 7 | 04'16" | 00:37'01" |
| 8 | 04'12" | 00:41'13" |
| 9 | 05'48" | 00:47'01" |
| 10 | 04'39" | 00:51'40" |
| 11 | 04'12" | 00:55'52" |
| 12 | 05'06" | 01:00'58" |
| 13 | 05'17" | 01:06'15" |
| 14 | 04'12" | 01:10'27" |
| 15 | 04'12" | 01:14'39" |
| 16 | 06'28" | 01:21'07" |
| 17 | 06'37" | 01:27'44" |
| 18 | 05'41" | 01:33'25" |
| 19 | 05'48" | 01:39'13" |
| 19.8 | 06'57" | 01:44'28" |
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