10.0 km | 00:56:40 | 05:38/km日期: 2022-11-01 18:43 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 04'58" / 04'47" / 07'32" / 04'47" / 04'47" / 07'44" / 04'46" / 07'48" / 04'49" / 04'33" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 423 / 2423 |
| 4 | | 23'50" (+19'08") | 146 / 2569 |
| 5 | | 04'47" (+00'05") | 1000 / 3569 |
| 6 | | 04'42" | 1000 / 4569 |
| 7 | | 04'48" (+00'06") | 422 / 4991 |
| 8 | | 35'04" (+30'22") | 99 / 5091 |
| 9 | | 04'43" (+00'01") | 1000 / 6091 |
| 10 | | 04'46" (+00'04") | 1000 / 7091 |
| 11 | | 04'46" (+00'04") | 421 / 7512 |
| 12 | | 32'48" (+28'06") | 106 / 7619 |
| 13 | | 04'46" (+00'04") | 1000 / 8619 |
| 14 | | 04'46" (+00'04") | 1000 / 9619 |
| 15 | | 04'22" | 416 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
231.99 km 
asics CT-20007 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 07'32" | 00:17'17" |
| 4 | 04'47" | 00:22'04" |
| 5 | 04'47" | 00:26'51" |
| 6 | 07'44" | 00:34'35" |
| 7 | 04'46" | 00:39'21" |
| 8 | 07'48" | 00:47'09" |
| 9 | 04'49" | 00:51'58" |
| 10 | 04'33" | 00:56'31" |
| 10.0 | 04'08" | 00:56'40" |
展開計圈分析
留言 
