39.3 km | 05:11:15 | 07:54/km日期: 2015-10-17 10:57 - 平均心率: 53 - 卡路里: 3023 Cal - 溫度: 32°C - 濕度: 44%
Pace: 06'27" / 06'24" / 06'05" / 06'08" / 06'05" / 05'53" / 06'13" / 13'37" / 06'35" / 06'33" / 06'14" / 06'02" / 05'58" / 06'02" / 07'35" / 06'27" / 06'14" / 06'14" / 12'53" / 06'21" / 06'03" / 11'10" / 07'36" / 05'58" / 06'07" / 14'23" / 06'41" / 06'21" / 06'09" / 15'02" / 06'21" / 06'12" / 09'06" / 19'11" / 06'32" / 06'29" / 14'59" / 07'36" / 06'52" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1022 / 1022 |
| 2 | | 06'22" (+00'32") | 1014 / 2037 |
| 3 | | 06'06" (+00'16") | 1009 / 3047 |
| 4 | | 06'03" (+00'13") | 1017 / 4065 |
| 5 | | 06'08" (+00'18") | 1010 / 5075 |
| 6 | | 05'54" (+00'04") | 1012 / 6087 |
| 7 | | 06'13" (+00'23") | 1019 / 7107 |
| 8 | | 13'28" (+07'38") | 1020 / 8127 |
| 9 | | 06'34" (+00'44") | 1009 / 9137 |
| 10 | | 06'24" (+00'34") | 1023 / 10160 |
| 11 | | 06'22" (+00'32") | 1012 / 11173 |
| 12 | | 06'04" (+00'14") | 1012 / 12186 |
| 13 | | 05'50" | 1016 / 13203 |
| 14 | | 06'00" (+00'10") | 1020 / 14223 |
| 15 | | 07'39" (+01'49") | 1008 / 15232 |
| 16 | | 06'29" (+00'39") | 1016 / 16249 |
| 17 | | 06'14" (+00'24") | 1014 / 17263 |
| 18 | | 11'15" (+05'25") | 1017 / 18280 |
| 19 | | 07'47" (+01'57") | 1023 / 19304 |
| 20 | | 06'07" (+00'17") | 1013 / 20318 |
| 21 | | 06'00" (+00'10") | 1009 / 21327 |
| 22 | | 12'46" (+06'56") | 1018 / 22345 |
| 23 | | 06'04" (+00'14") | 1013 / 23359 |
| 24 | | 05'58" (+00'08") | 1019 / 24379 |
| 25 | | 05'56" (+00'06") | 1012 / 25391 |
| 26 | | 14'20" (+08'30") | 1019 / 26411 |
| 27 | | 06'55" (+01'05") | 1018 / 27430 |
| 28 | | 06'10" (+00'20") | 1014 / 28445 |
| 29 | | 14'34" (+08'44") | 1014 / 29459 |
| 30 | | 06'29" (+00'39") | 1018 / 30477 |
| 31 | | 06'12" (+00'22") | 1009 / 31487 |
| 32 | | 06'08" (+00'18") | 1012 / 32499 |
| 33 | | 21'28" (+15'38") | 1037 / 33537 |
| 34 | | 06'37" (+00'47") | 1012 / 34550 |
| 35 | | 06'28" (+00'38") | 1019 / 35570 |
| 36 | | 06'19" (+00'29") | 1010 / 36580 |
| 37 | | 15'44" (+09'54") | 1035 / 37616 |
| 38 | | 06'53" (+01'03") | 1015 / 38631 |
| 39 | | 06'57" (+01'07") | 711 / 39342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 8 | 13'37" | 00:56'52" |
| 9 | 06'35" | 01:03'27" |
| 10 | 06'33" | 01:10'00" |
| 11 | 06'14" | 01:16'14" |
| 12 | 06'02" | 01:22'16" |
| 13 | 05'58" | 01:28'14" |
| 14 | 06'02" | 01:34'16" |
| 15 | 07'35" | 01:41'51" |
| 16 | 06'27" | 01:48'18" |
| 17 | 06'14" | 01:54'32" |
| 18 | 06'14" | 02:00'46" |
| 19 | 12'53" | 02:13'39" |
| 20 | 06'21" | 02:20'00" |
| 21 | 06'03" | 02:26'03" |
| 22 | 11'10" | 02:37'13" |
| 23 | 07'36" | 02:44'49" |
| 24 | 05'58" | 02:50'47" |
| 25 | 06'07" | 02:56'54" |
| 26 | 14'23" | 03:11'17" |
| 27 | 06'41" | 03:17'58" |
| 28 | 06'21" | 03:24'19" |
| 29 | 06'09" | 03:30'28" |
| 30 | 15'02" | 03:45'30" |
| 31 | 06'21" | 03:51'51" |
| 32 | 06'12" | 03:58'03" |
| 33 | 09'06" | 04:07'09" |
| 34 | 19'11" | 04:26'20" |
| 35 | 06'32" | 04:32'52" |
| 36 | 06'29" | 04:39'21" |
| 37 | 14'59" | 04:54'20" |
| 38 | 07'36" | 05:01'56" |
| 39 | 06'52" | 05:08'48" |
| 39.3 | 07'09" | 05:11'15" |
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