| 阿公店馬我又挑戰成功啦!這場山路有夠硬,還要跑兩次,幸好補給站夠多,不然肯定GG啦!這場補給感覺還不錯,每一站都有停留下來品嚐一番!這場比賽一樣遇到許多好朋友,感覺很不賴! 賽前宣言: 又來挑戰山路馬啦！大家加油喔！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 346.03 km  Adidas Adizero boston 4 累積 : 2049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'59" | 00:09'44" | | 3 | 05'52" | 00:15'36" | | 4 | 05'02" | 00:20'38" | | 5 | 05'14" | 00:25'52" | | 6 | 05'50" | 00:31'42" | | 7 | 05'19" | 00:37'01" | | 8 | 05'14" | 00:42'15" | | 9 | 05'27" | 00:47'42" | | 10 | 05'57" | 00:53'39" | | 11 | 05'19" | 00:58'58" | | 12 | 05'54" | 01:04'52" | | 13 | 05'23" | 01:10'15" | | 14 | 05'47" | 01:16'02" | | 15 | 05'20" | 01:21'22" | | 16 | 06'30" | 01:27'52" | | 17 | 05'08" | 01:33'00" | | 18 | 05'18" | 01:38'18" | | 19 | 07'16" | 01:45'34" | | 20 | 05'43" | 01:51'17" | | 21 | 05'29" | 01:56'46" | | 22 | 07'25" | 02:04'11" | | 23 | 06'16" | 02:10'27" | | 24 | 06'08" | 02:16'35" | | 25 | 10'56" | 02:27'31" | | 26 | 06'26" | 02:33'57" | | 27 | 06'41" | 02:40'38" | | 28 | 06'55" | 02:47'33" | | 29 | 07'25" | 02:54'58" | | 30 | 06'21" | 03:01'19" | | 31 | 06'20" | 03:07'39" | | 32 | 08'23" | 03:16'02" | | 33 | 05'43" | 03:21'45" | | 34 | 06'56" | 03:28'41" | | 35 | 06'09" | 03:34'50" | | 36 | 06'11" | 03:41'01" | | 37 | 07'48" | 03:48'49" | | 38 | 05'54" | 03:54'43" | | 39 | 05'54" | 04:00'37" | | 40 | 06'52" | 04:07'29" | | 41 | 06'25" | 04:13'54" | | 42 | 05'53" | 04:19'47" | | 43 | 05'34" | 04:25'21" | | 42.9 | -12'-3" | 04:26'16" |
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全馬 | 04:26:12 | 06:18/km | 第25馬
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