Bear 2015/10/18 訓練日誌 | Marathon's World

Bear 台南
ID 22311

51 位追隨者

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Bear

全馬 | 05:03:10 | 07:11/km | 第23馬

阿公店為愛啟動馬拉松

官方成績
日期	2015-10-18
成績	05:03:10
總名次	- / -
分組名次	- / -
平均速度	07:11/km

官方證書

Bear

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'47")

00:29'47" (+00'56")

00:59'18" (+00'20")

10 km

(00:59'18")

00:29'31" (+00'40")

15 km

(01:28'09")

00:28'51"

00:58'58"

20 km

(01:58'16")

00:30'07" (+01'16")

25 km

(02:33'40")

00:35'24" (+06'33")

01:16'43" (+17'45")

30 km

(03:14'59")

00:41'19" (+12'28")

35 km

(04:00'53")

00:45'54" (+17'03")

01:25'43" (+26'45")

40 km

(04:40'42")

00:39'49" (+10'58")

Finish

(05:03:10)

日期: 2015-10-18 06:30 - 總爬升: 420 m - 卡路里: 2320 Cal - 總步數: 43332 - 平均步頻: 143 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

00'00"

0 / 0

06'06"

(06'08")

06'05" (+00'41")

1000 / 1000

177 / 92

05'48"

(11'56")

05'47" (+00'23")

1002 / 2003

180 / 95

06'36"

(18'32")

06'32" (+01'08")

1009 / 3012

176 / 86

05'35"

(24'07")

05'32" (+00'08")

1008 / 4020

181 / 99

展開計圈分析

05'45"

(29'52")

05'41" (+00'17")

1010 / 5030

181 / 96

06'09"

(36'01")

06'06" (+00'42")

1006 / 6037

179 / 91

05'41"

(41'42")

05'39" (+00'15")

1005 / 7042

171 / 102

05'26"

(47'08")

05'25" (+00'01")

1000 / 8042

183 / 100

05'48"

(52'56")

05'45" (+00'21")

1005 / 9048

181 / 95

06'27"

(59'23")

06'23" (+00'59")

1010 / 10059

162 / 96

05'40"

(01:05'03")

05'36" (+00'12")

1009 / 11068

183 / 96

05'49"

(01:10'52")

05'48" (+00'24")

1000 / 12069

180 / 95

05'44"

(01:16'36")

05'41" (+00'17")

1007 / 13076

183 / 95

06'12"

(01:22'48")

06'11" (+00'47")

1002 / 14079

180 / 89

05'26"

(01:28'14")

05'24"

1005 / 15084

186 / 99

06'29"

(01:34'43")

06'24" (+01'00")

1010 / 16095

157 / 99

05'33"

(01:40'16")

05'30" (+00'06")

1008 / 17104

180 / 100

05'36"

(01:45'52")

05'35" (+00'11")

1001 / 18105

179 / 99

06'43"

(01:52'35")

06'42" (+01'18")

1002 / 19107

166 / 89

05'45"

(01:58'20")

05'44" (+00'20")

1000 / 20108

178 / 97

06'00"

(02:04'20")

05'58" (+00'34")

1002 / 21111

176 / 94

06'59"

(02:11'19")

06'56" (+01'32")

1005 / 22117

153 / 93

06'30"

(02:17'49")

06'28" (+01'04")

1005 / 23122

171 / 90

06'54"

(02:24'43")

06'51" (+01'27")

1005 / 24127

172 / 84

09'05"

(02:33'48")

09'02" (+03'38")

1005 / 25133

131 / 84

06'28"

(02:40'16")

06'24" (+01'00")

1008 / 26141

175 / 88

08'34"

(02:48'50")

08'32" (+03'08")

1002 / 27144

142 / 82

07'57"

(02:56'47")

07'55" (+02'31")

1004 / 28148

126 / 99

09'31"

(03:06'18")

09'29" (+04'05")

1002 / 29151

95 / 110

08'50"

(03:15'08")

08'49" (+03'25")

1001 / 30152

104 / 108

08'48"

(03:23'56")

08'45" (+03'21")

1004 / 31157

93 / 122

08'00"

(03:31'56")

07'56" (+02'32")

1007 / 32164

135 / 93

10'33"

(03:42'29")

10'30" (+05'06")

1003 / 33168

50 / 187

10'09"

(03:52'38")

10'06" (+04'42")

1004 / 34172

72 / 136

08'33"

(04:01'11")

08'28" (+03'04")

1008 / 35181

92 / 127

08'06"

(04:09'17")

08'05" (+02'41")

1001 / 36182

109 / 112

08'20"

(04:17'37")

08'15" (+02'51")

1008 / 37191

107 / 112

08'00"

(04:25'37")

07'57" (+02'33")

1004 / 38195

117 / 106

07'08"

(04:32'45")

07'04" (+01'40")

1008 / 39204

125 / 112

08'14"

(04:40'59")

08'09" (+02'45")

1008 / 40212

123 / 99

08'05"

(04:49'04")

08'02" (+02'38")

1006 / 41218

104 / 118

07'20"

(04:56'24")

07'15" (+01'51")

1009 / 42227

133 / 102

10月累積里程 : 197.22 km

Brooks Pure Cadence3 累積 : 653.9 km

MW Watch 上傳(省電模式) | 9 years ago

曾子齊, 陳璟瑩和其他 20 人說推

留言

觀看另 3 則留言

遇見恭喜完賽喔～

2015-10-19 11:09 ·

陳忠寶恭喜完賽

2015-10-19 14:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'48"	00:11'55"
3	06'36"	00:18'31"
4	05'32"	00:24'03"
5	05'44"	00:29'47"
6	06'10"	00:35'57"
7	05'40"	00:41'37"
8	05'30"	00:47'07"
9	05'44"	00:52'51"
10	06'27"	00:59'18"
11	05'40"	01:04'58"
12	05'53"	01:10'51"
13	05'41"	01:16'32"
14	06'12"	01:22'44"
15	05'25"	01:28'09"
16	06'26"	01:34'35"
17	05'34"	01:40'09"
18	05'39"	01:45'48"
19	06'40"	01:52'28"
20	05'48"	01:58'16"
21	05'57"	02:04'13"
22	06'59"	02:11'12"
23	06'29"	02:17'41"
24	06'52"	02:24'33"
25	09'07"	02:33'40"
26	06'24"	02:40'04"
27	08'35"	02:48'39"
28	07'59"	02:56'38"
29	09'18"	03:05'56"
30	09'03"	03:14'59"
31	08'24"	03:23'23"
32	08'09"	03:31'32"
33	10'36"	03:42'08"
34	10'19"	03:52'27"
35	08'26"	04:00'53"
36	08'00"	04:08'53"
37	08'30"	04:17'23"
38	08'02"	04:25'25"
39	07'09"	04:32'34"
40	08'08"	04:40'42"
41	08'09"	04:48'51"
42	07'17"	04:56'08"
43	06'21"	05:02'29"
43.0	-6'-54"	05:02'37"