| 今天阿公店水庫跑二圈，拜足底筋膜炎所賜，快崩潰了，15k時有跑去小解，大會還很貼心的多送了500m的公里數,但今天還是小破1分15秒PB,4:21:40完賽，總四收工，謝謝一路幫我拍照的慶隆哥及陪跑，何維仁謝謝你的加油聲，打了一支強心針喔，跑完至小乖攤位舒緩一下，真的放鬆許多，來去粗羊肉爐了補一下
感謝我的贊助團隊! 10月累積里程 : 146.96 km  Wave慢跑鞋一般型（緩衝） WAVE RIDER 18 OSAKA J1GC150870 累積 : 750.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'21" | 00:10'25" | | 3 | 06'14" | 00:16'39" | | 4 | 05'23" | 00:22'02" | | 5 | 05'30" | 00:27'32" | | 6 | 05'58" | 00:33'30" | | 7 | 05'40" | 00:39'10" | | 8 | 05'30" | 00:44'40" | | 9 | 05'43" | 00:50'23" | | 10 | 06'16" | 00:56'39" | | 11 | 05'31" | 01:02'10" | | 12 | 05'46" | 01:07'56" | | 13 | 05'37" | 01:13'33" | | 14 | 06'08" | 01:19'41" | | 15 | 06'34" | 01:26'15" | | 16 | 05'54" | 01:32'09" | | 17 | 05'36" | 01:37'45" | | 18 | 05'38" | 01:43'23" | | 19 | 06'36" | 01:49'59" | | 20 | 05'18" | 01:55'17" | | 21 | 05'22" | 02:00'39" | | 22 | 06'16" | 02:06'55" | | 23 | 05'49" | 02:12'44" | | 24 | 06'17" | 02:19'01" | | 25 | 06'33" | 02:25'34" | | 26 | 05'28" | 02:31'02" | | 27 | 06'44" | 02:37'46" | | 28 | 06'09" | 02:43'55" | | 29 | 05'27" | 02:49'22" | | 30 | 06'38" | 02:56'00" | | 31 | 07'04" | 03:03'04" | | 32 | 06'07" | 03:09'11" | | 33 | 06'41" | 03:15'52" | | 34 | 06'48" | 03:22'40" | | 35 | 07'57" | 03:30'37" | | 36 | 06'24" | 03:37'01" | | 37 | 08'16" | 03:45'17" | | 38 | 07'03" | 03:52'20" | | 39 | 06'36" | 03:58'56" | | 40 | 07'02" | 04:05'58" | | 41 | 05'52" | 04:11'50" | | 42 | 05'53" | 04:17'43" | | 42.7 | 05'44" | 04:21'40" |
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