|  全馬 | 04:55:28 | 07:00/km | 第48馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 04:55:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:50'59" | | 00:26'13" (+01'27") | | 00:26'52" (+02'06") | 00:56'11" (+05'12") | | 00:29'19" (+04'33") | | 00:31'41" (+06'55") | 01:12'29" (+21'30") | | 00:40'48" (+16'02") | | 00:56'33" (+31'47") | 01:33'13" (+42'14") | | 00:36'40" (+11'54") | |
日期: 2022-10-29 06:00 - 平均心率: 146 - 卡路里: 3089 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'18") | 400 / 400 | | 2 | | 04'50" | 400 / 800 | | 3 | | 04'56" (+00'06") | 400 / 1200 | | 4 | | 04'53" (+00'03") | 400 / 1600 | | 5 | | 04'52" (+00'02") | 400 / 2000 |
| 6 | | 04'53" (+00'03") | 400 / 2400 | | 7 | | 05'01" (+00'11") | 400 / 2800 | | 8 | | 05'04" (+00'14") | 400 / 3199 | | 9 | | 04'53" (+00'03") | 400 / 3599 | | 10 | | 04'55" (+00'05") | 400 / 3999 | | 11 | | 05'01" (+00'11") | 400 / 4399 | | 12 | | 05'04" (+00'14") | 400 / 4800 | | 13 | | 05'14" (+00'24") | 400 / 5200 | | 14 | | 05'01" (+00'11") | 400 / 5600 | | 15 | | 04'52" (+00'02") | 400 / 6000 | | 16 | | 05'11" (+00'21") | 400 / 6400 | | 17 | | 05'08" (+00'18") | 400 / 6800 | | 18 | | 05'06" (+00'16") | 400 / 7200 | | 19 | | 05'02" (+00'12") | 400 / 7600 | | 20 | | 05'33" (+00'43") | 400 / 8000 | | 21 | | 05'18" (+00'28") | 400 / 8400 | | 22 | | 05'23" (+00'33") | 400 / 8800 | | 23 | | 05'14" (+00'24") | 400 / 9200 | | 24 | | 05'16" (+00'26") | 400 / 9600 | | 25 | | 05'43" (+00'53") | 400 / 10000 | | 26 | | 05'25" (+00'35") | 400 / 10400 | | 27 | | 05'23" (+00'33") | 400 / 10800 | | 28 | | 05'26" (+00'36") | 400 / 11200 | | 29 | | 05'21" (+00'31") | 400 / 11600 | | 30 | | 05'22" (+00'32") | 400 / 12000 | | 31 | | 05'16" (+00'26") | 400 / 12400 | | 32 | | 05'26" (+00'36") | 400 / 12800 | | 33 | | 05'18" (+00'28") | 400 / 13200 | | 34 | | 05'16" (+00'26") | 400 / 13600 | | 35 | | 05'22" (+00'32") | 400 / 14000 | | 36 | | 05'30" (+00'40") | 400 / 14400 | | 37 | | 05'15" (+00'25") | 400 / 14800 | | 38 | | 05'32" (+00'42") | 400 / 15200 | | 39 | | 06'35" (+01'45") | 400 / 15600 | | 40 | | 05'40" (+00'50") | 400 / 16000 | | 41 | | 05'38" (+00'48") | 400 / 16400 | | 42 | | 05'27" (+00'37") | 400 / 16800 | | 43 | | 05'29" (+00'39") | 400 / 17200 | | 44 | | 05'33" (+00'43") | 400 / 17600 | | 45 | | 06'28" (+01'38") | 400 / 18000 | | 46 | | 05'33" (+00'43") | 400 / 18400 | | 47 | | 05'41" (+00'51") | 400 / 18799 | | 48 | | 06'10" (+01'20") | 400 / 19199 | | 49 | | 06'05" (+01'15") | 400 / 19599 | | 50 | | 06'06" (+01'16") | 400 / 19999 | | 51 | | 05'54" (+01'04") | 400 / 20399 | | 52 | | 06'43" (+01'53") | 400 / 20799 | | 53 | | 06'06" (+01'16") | 400 / 21199 | | 54 | | 06'15" (+01'25") | 400 / 21599 | | 55 | | 06'18" (+01'28") | 400 / 21999 | | 56 | | 06'12" (+01'22") | 400 / 22399 | | 57 | | 07'42" (+02'52") | 400 / 22799 | | 58 | | 06'09" (+01'19") | 400 / 23199 | | 59 | | 06'06" (+01'16") | 400 / 23599 | | 60 | | 05'53" (+01'03") | 400 / 23999 | | 61 | | 06'43" (+01'53") | 400 / 24399 | | 62 | | 05'57" (+01'07") | 400 / 24799 | | 63 | | 07'45" (+02'55") | 400 / 25199 | | 64 | | 05'56" (+01'06") | 400 / 25599 | | 65 | | 05'54" (+01'04") | 400 / 25999 | | 66 | | 08'15" (+03'25") | 400 / 26399 | | 67 | | 08'08" (+03'18") | 400 / 26799 | | 68 | | 07'24" (+02'34") | 400 / 27199 | | 69 | | 06'20" (+01'30") | 400 / 27599 | | 70 | | 07'09" (+02'19") | 400 / 27999 | | 71 | | 06'54" (+02'04") | 400 / 28399 | | 72 | | 09'13" (+04'23") | 400 / 28799 | | 73 | | 10'57" (+06'07") | 400 / 29199 | | 74 | | 11'30" (+06'40") | 400 / 29599 | | 75 | | 09'35" (+04'45") | 400 / 29999 | | 76 | | 08'40" (+03'50") | 400 / 30399 | | 77 | | 09'55" (+05'05") | 400 / 30799 | | 78 | | 16'13" (+11'23") | 400 / 31199 | | 79 | | 13'19" (+08'29") | 400 / 31599 | | 80 | | 10'54" (+06'04") | 400 / 31999 | | 81 | | 12'41" (+07'51") | 400 / 32399 | | 82 | | 11'49" (+06'59") | 400 / 32799 | | 83 | | 10'59" (+06'09") | 400 / 33199 | | 84 | | 11'11" (+06'21") | 400 / 33599 | | 85 | | 11'00" (+06'10") | 400 / 33999 | | 86 | | 11'04" (+06'14") | 400 / 34399 | | 87 | | 10'01" (+05'11") | 400 / 34799 | | 88 | | 06'45" (+01'55") | 400 / 35199 | | 89 | | 09'47" (+04'57") | 400 / 35599 | | 90 | | 08'30" (+03'40") | 400 / 35999 | | 91 | | 07'05" (+02'15") | 400 / 36399 | | 92 | | 09'03" (+04'13") | 400 / 36799 | | 93 | | 06'29" (+01'39") | 400 / 37199 | | 94 | | 06'42" (+01'52") | 400 / 37599 | | 95 | | 06'31" (+01'41") | 400 / 37999 | | 96 | | 07'18" (+02'28") | 400 / 38399 | | 97 | | 06'44" (+01'54") | 400 / 38799 | | 98 | | 06'43" (+01'53") | 400 / 39199 | | 99 | | 06'25" (+01'35") | 400 / 39599 | | 100 | | 06'58" (+02'08") | 400 / 39999 | | 101 | | 06'17" (+01'27") | 400 / 40399 | | 102 | | 12'18" (+07'28") | 400 / 40799 | | 103 | | 06'35" (+01'45") | 400 / 41199 | | 104 | | 08'17" (+03'27") | 400 / 41599 | | 105 | | 06'57" (+02'07") | 400 / 41999 | | 106 | | 06'08" (+01'18") | 400 / 42399 | | 107 | | 07'49" (+02'59") | 400 / 42799 |
賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 189.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'51" | 00:09'46" | | 3 | 05'01" | 00:14'47" | | 4 | 04'55" | 00:19'42" | | 5 | 05'04" | 00:24'46" | | 6 | 05'07" | 00:29'53" | | 7 | 05'08" | 00:35'01" | | 8 | 05'11" | 00:40'12" | | 9 | 05'22" | 00:45'34" | | 10 | 05'25" | 00:50'59" | | 11 | 05'27" | 00:56'26" | | 12 | 05'21" | 01:01'47" | | 13 | 05'23" | 01:07'10" | | 14 | 05'17" | 01:12'27" | | 15 | 05'24" | 01:17'51" | | 16 | 06'01" | 01:23'52" | | 17 | 05'34" | 01:29'26" | | 18 | 05'54" | 01:35'20" | | 19 | 05'47" | 01:41'07" | | 20 | 06'03" | 01:47'10" | | 21 | 06'18" | 01:53'28" | | 22 | 06'14" | 01:59'42" | | 23 | 06'46" | 02:06'28" | | 24 | 06'03" | 02:12'31" | | 25 | 06'20" | 02:18'51" | | 26 | 06'36" | 02:25'27" | | 27 | 08'16" | 02:33'43" | | 28 | 06'39" | 02:40'22" | | 29 | 08'44" | 02:49'06" | | 30 | 10'33" | 02:59'39" | | 31 | 11'41" | 03:11'20" | | 32 | 11'56" | 03:23'16" | | 33 | 12'00" | 03:35'16" | | 34 | 11'05" | 03:46'21" | | 35 | 09'51" | 03:56'12" | | 36 | 08'39" | 04:04'51" | | 37 | 07'43" | 04:12'34" | | 38 | 06'38" | 04:19'12" | | 39 | 07'03" | 04:26'15" | | 40 | 06'37" | 04:32'52" | | 41 | 08'44" | 04:41'36" | | 42 | 07'26" | 04:49'02" | | 42.9 | 06'52" | 04:55'23" |
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