| 訓練量是不會騙人的！
今年為了挑戰第一次的鐵人三項
跑步雖然還是有訓練，但長距離幾乎很少在跑
每個月的月跑量常常不到100公里
果然，訓練量是最誠實的
一開始還可以開到5分速
15公里後身體狀態急速下降
20公里後連6分速都快保不住
勉強撐到30公里，大腿根部痛到不得了
只能用比走再快一點的速度前進
還好遠東馬的補給站超多
每個補給站進去補給順便休息
最後一公里放開來跑，沿路刷人
可惜還是沒能保住410
殘念完賽... 10月累積里程 : 161.96 km  asics TARTHERZEAL 3 累積 : 1290.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'22" | 00:10'33" | | 3 | 04'39" | 00:15'12" | | 4 | 04'56" | 00:20'08" | | 5 | 04'54" | 00:25'02" | | 6 | 04'51" | 00:29'53" | | 7 | 05'08" | 00:35'01" | | 8 | 04'47" | 00:39'48" | | 9 | 05'06" | 00:44'54" | | 10 | 05'12" | 00:50'06" | | 11 | 04'54" | 00:55'00" | | 12 | 04'54" | 00:59'54" | | 13 | 05'09" | 01:05'03" | | 14 | 05'26" | 01:10'29" | | 15 | 05'21" | 01:15'50" | | 16 | 05'32" | 01:21'22" | | 17 | 05'34" | 01:26'56" | | 18 | 06'24" | 01:33'20" | | 19 | 05'36" | 01:38'56" | | 20 | 07'15" | 01:46'11" | | 21 | 06'01" | 01:52'12" | | 22 | 04'57" | 01:57'09" | | 23 | 05'37" | 02:02'46" | | 24 | 05'59" | 02:08'45" | | 25 | 05'09" | 02:13'54" | | 26 | 05'43" | 02:19'37" | | 27 | 05'40" | 02:25'17" | | 28 | 05'31" | 02:30'48" | | 29 | 06'31" | 02:37'19" | | 30 | 05'55" | 02:43'14" | | 31 | 06'56" | 02:50'10" | | 32 | 06'13" | 02:56'23" | | 33 | 06'45" | 03:03'08" | | 34 | 06'05" | 03:09'13" | | 35 | 06'40" | 03:15'53" | | 36 | 08'49" | 03:24'42" | | 37 | 06'47" | 03:31'29" | | 38 | 07'27" | 03:38'56" | | 39 | 06'47" | 03:45'43" | | 40 | 07'40" | 03:53'23" | | 41 | 07'02" | 04:00'25" | | 42 | 08'03" | 04:08'28" | | 42.7 | 04'55" | 04:11'44" |
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