|  恭喜完成了第 20 馬 全馬 | 03:59:01 | 05:39/km | 第20馬| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 03:59:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" | 00:53'29" | | 00:27'26" (+01'23") | | 00:27'50" (+01'47") | 00:58'16" (+04'47") | | 00:30'26" (+04'23") | | 00:30'15" (+04'12") | 00:59'31" (+06'02") | | 00:29'16" (+03'13") | | 00:28'09" (+02'06") | 00:55'05" (+01'36") | | 00:26'56" (+00'53") | |
日期: 2022-10-29 06:00 - 總爬升: 804 m - 地點: 新埔遠東紡織廠 - 天氣: 風大 - 平均心率: 157 - 卡路里: 2730 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'41") | 1000 / 1000 | | 2 | | 05'06" (+00'22") | 1000 / 2000 | | 3 | | 05'09" (+00'25") | 1000 / 3000 | | 4 | | 05'17" (+00'33") | 1000 / 4000 | | 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 | | 7 | | 05'41" (+00'57") | 1000 / 7000 | | 8 | | 05'29" (+00'45") | 1000 / 8000 | | 9 | | 05'18" (+00'34") | 1000 / 9000 | | 10 | | 05'42" (+00'58") | 1000 / 10000 | | 11 | | 06'04" (+01'20") | 1000 / 11000 | | 12 | | 05'50" (+01'06") | 1000 / 12000 | | 13 | | 04'54" (+00'10") | 1000 / 13000 | | 14 | | 05'11" (+00'27") | 1000 / 14000 | | 15 | | 05'49" (+01'05") | 1000 / 15000 | | 16 | | 05'58" (+01'14") | 1000 / 16000 | | 17 | | 08'04" (+03'20") | 1000 / 17000 | | 18 | | 06'16" (+01'32") | 1000 / 18000 | | 19 | | 05'01" (+00'17") | 1000 / 19000 | | 20 | | 05'03" (+00'19") | 1000 / 20000 | | 21 | | 04'44" | 1000 / 21000 | | 22 | | 06'40" (+01'56") | 1000 / 22000 | | 23 | | 06'27" (+01'43") | 1000 / 23000 | | 24 | | 06'34" (+01'50") | 1000 / 24000 | | 25 | | 05'48" (+01'04") | 1000 / 25000 | | 26 | | 05'33" (+00'49") | 1000 / 26000 | | 27 | | 05'11" (+00'27") | 1000 / 27000 | | 28 | | 05'00" (+00'16") | 1000 / 28000 | | 29 | | 06'41" (+01'57") | 1000 / 29000 | | 30 | | 06'48" (+02'04") | 1000 / 30000 | | 31 | | 06'18" (+01'34") | 1000 / 31000 | | 32 | | 06'21" (+01'37") | 1000 / 32000 | | 33 | | 05'01" (+00'17") | 1000 / 33000 | | 34 | | 04'59" (+00'15") | 1000 / 34000 | | 35 | | 05'28" (+00'44") | 1000 / 35000 | | 36 | | 05'11" (+00'27") | 1000 / 36000 | | 37 | | 05'11" (+00'27") | 1000 / 37000 | | 38 | | 05'24" (+00'40") | 1000 / 38000 | | 39 | | 05'07" (+00'23") | 1000 / 39000 | | 40 | | 06'00" (+01'16") | 1000 / 40000 | | 41 | | 05'57" (+01'13") | 1000 / 41000 | | 42 | | 05'16" (+00'32") | 1000 / 42000 | | 43 | | 04'30" | 306 / 42306 |
賽前宣言: 家鄉馬，一定要來跑... 賽後評分: 領券可否用app方式，卷因風大飛掉了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 328.68 km  ASICS TARTHERZEAL 4 累積 : 1009.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'07" | 00:10'29" | | 3 | 05'09" | 00:15'38" | | 4 | 05'18" | 00:20'56" | | 5 | 05'07" | 00:26'03" | | 6 | 05'15" | 00:31'18" | | 7 | 05'41" | 00:36'59" | | 8 | 05'29" | 00:42'28" | | 9 | 05'19" | 00:47'47" | | 10 | 05'42" | 00:53'29" | | 11 | 06'04" | 00:59'33" | | 12 | 05'51" | 01:05'24" | | 13 | 04'54" | 01:10'18" | | 14 | 05'11" | 01:15'29" | | 15 | 05'50" | 01:21'19" | | 16 | 05'58" | 01:27'17" | | 17 | 08'05" | 01:35'22" | | 18 | 06'17" | 01:41'39" | | 19 | 05'01" | 01:46'40" | | 20 | 05'05" | 01:51'45" | | 21 | 04'45" | 01:56'30" | | 22 | 06'40" | 02:03'10" | | 23 | 06'27" | 02:09'37" | | 24 | 06'35" | 02:16'12" | | 25 | 05'48" | 02:22'00" | | 26 | 05'34" | 02:27'34" | | 27 | 05'11" | 02:32'45" | | 28 | 05'01" | 02:37'46" | | 29 | 06'41" | 02:44'27" | | 30 | 06'49" | 02:51'16" | | 31 | 06'18" | 02:57'34" | | 32 | 06'22" | 03:03'56" | | 33 | 05'02" | 03:08'58" | | 34 | 04'59" | 03:13'57" | | 35 | 05'28" | 03:19'25" | | 36 | 05'13" | 03:24'38" | | 37 | 05'11" | 03:29'49" | | 38 | 05'24" | 03:35'13" | | 39 | 05'08" | 03:40'21" | | 40 | 06'00" | 03:46'21" | | 41 | 05'58" | 03:52'19" | | 42 | 05'16" | 03:57'35" | | 42.3 | 04'30" | 03:58'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
