MC Jhuang 2015/10/18 訓練日誌

MC Jhuang 新北市
ID 48617

209 位追隨者

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MC Jhuang

46.4 km | 05:51:39 | 07:34/km | 第46馬

茂林幽情

官方成績
日期	2015-10-18
成績	05:51:39
總名次	3 / 38
分組名次	- / -
平均速度	07:34/km

官方證書

MC Jhuang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08"

01:06'36"

10 km

(01:06'36")

00:34'28" (+02'20")

15 km

(01:50'41")

00:44'05" (+11'57")

01:27'42" (+21'06")

20 km

(02:34'18")

00:43'37" (+11'29")

25 km

(03:16'40")

00:42'22" (+10'14")

01:21'06" (+14'30")

30 km

(03:55'24")

00:38'44" (+06'36")

35 km

(04:29'29")

00:34'05" (+01'57")

01:10'35" (+03'59")

40 km

(05:05'59")

00:36'30" (+04'22")

45 km

(05:46'35")

00:40'36" (+08'28")

00:00'00"

Finish

(05:51:39)

日期: 2015-10-18 06:02 - 總爬升: 1059 m - 地點: 茂林 - 天氣: 晴 - 卡路里: 3044 Cal - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'00"

(06'00")

06'00" (+00'43")

1000 / 1000

05'49"

(11'50")

05'49" (+00'32")

1000 / 2000

06'41"

(18'31")

06'41" (+01'24")

1000 / 3000

06'06"

(24'38")

06'06" (+00'49")

1000 / 4000

07'29"

(32'07")

07'29" (+02'12")

1000 / 5000

展開計圈分析

06'25"

(38'33")

06'25" (+01'08")

1000 / 6000

05'45"

(44'19")

05'45" (+00'28")

1000 / 7000

05'21"

(49'40")

05'21" (+00'04")

1000 / 8000

09'19"

(59'00")

09'19" (+04'02")

1000 / 9000

07'33"

(01:06'34")

07'33" (+02'16")

1000 / 10000

07'24"

(01:13'58")

07'24" (+02'07")

1000 / 11000

05'48"

(01:19'46")

05'48" (+00'31")

1000 / 12000

07'21"

(01:27'08")

07'21" (+02'04")

1000 / 13000

10'16"

(01:37'24")

10'16" (+04'59")

1000 / 14000

13'14"

(01:50'39")

13'14" (+07'57")

1000 / 15000

11'36"

(02:02'15")

11'36" (+06'19")

1000 / 16000

09'02"

(02:11'18")

09'02" (+03'45")

1000 / 17000

08'20"

(02:19'39")

08'20" (+03'03")

1000 / 18000

07'20"

(02:26'59")

07'20" (+02'03")

1000 / 19000

07'16"

(02:34'16")

07'16" (+01'59")

1000 / 20000

06'31"

(02:40'48")

06'31" (+01'14")

1000 / 21000

08'31"

(02:49'19")

08'31" (+03'14")

1000 / 22000

06'45"

(02:56'04")

06'45" (+01'28")

1000 / 23000

10'46"

(03:06'50")

10'46" (+05'29")

1000 / 24000

09'47"

(03:16'38")

09'47" (+04'30")

1000 / 25000

06'42"

(03:23'21")

06'42" (+01'25")

1000 / 26000

06'31"

(03:29'53")

06'31" (+01'14")

1000 / 27000

07'02"

(03:36'55")

07'02" (+01'45")

1000 / 28000

09'28"

(03:46'23")

09'28" (+04'11")

1000 / 29000

08'59"

(03:55'23")

08'59" (+03'42")

1000 / 30000

08'12"

(04:03'36")

08'12" (+02'55")

1000 / 31000

05'23"

(04:08'59")

05'23" (+00'06")

1000 / 32000

09'18"

(04:18'18")

09'18" (+04'01")

1000 / 33000

05'51"

(04:24'09")

05'51" (+00'34")

1000 / 34000

05'17"

(04:29'27")

05'17"

1000 / 35000

05'34"

(04:35'01")

05'34" (+00'17")

1000 / 36000

06'07"

(04:41'09")

06'07" (+00'50")

1000 / 37000

05'54"

(04:47'03")

05'54" (+00'37")

1000 / 38000

10'22"

(04:57'26")

10'22" (+05'05")

1000 / 39000

08'30"

(05:05'57")

08'30" (+03'13")

1000 / 40000

08'07"

(05:14'04")

08'07" (+02'50")

1000 / 41000

06'47"

(05:20'52")

06'47" (+01'30")

1000 / 42000

10'01"

(05:30'53")

10'01" (+04'44")

1000 / 43000

08'04"

(05:38'58")

08'04" (+02'47")

1000 / 44000

07'34"

(05:46'33")

07'34" (+02'17")

1000 / 45000

05'53"

(05:52'27")

05'53" (+00'36")

1000 / 46000

00'02"

(05:52'29")

10'58" (+05'41")

3 / 46003

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

新北市

MC Jhuang

留言

第四場自助超馬-茂林幽情

賽前宣言: 希望無傷順利完賽

10月累積里程 : 278.25 km

asics TARTHER JAPAN v-A 累積 : 1077.2 km

TCX 上傳 | 9 years ago

Huan, 潘俊瑋和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'50"	00:11'51"
3	06'41"	00:18'32"
4	06'06"	00:24'38"
5	07'30"	00:32'08"
6	06'26"	00:38'34"
7	05'46"	00:44'20"
8	05'22"	00:49'42"
9	09'20"	00:59'02"
10	07'34"	01:06'36"
11	07'24"	01:14'00"
12	05'48"	01:19'48"
13	07'22"	01:27'10"
14	10'16"	01:37'26"
15	13'15"	01:50'41"
16	11'36"	02:02'17"
17	09'02"	02:11'19"
18	08'21"	02:19'40"
19	07'21"	02:27'01"
20	07'17"	02:34'18"
21	06'31"	02:40'49"
22	08'31"	02:49'20"
23	06'46"	02:56'06"
24	10'46"	03:06'52"
25	09'48"	03:16'40"
26	06'42"	03:23'22"
27	06'32"	03:29'54"
28	07'03"	03:36'57"
29	09'28"	03:46'25"
30	08'59"	03:55'24"
31	08'13"	04:03'37"
32	05'24"	04:09'01"
33	09'19"	04:18'20"
34	05'51"	04:24'11"
35	05'18"	04:29'29"
36	05'34"	04:35'03"
37	06'07"	04:41'10"
38	05'55"	04:47'05"
39	10'23"	04:57'28"
40	08'31"	05:05'59"
41	08'07"	05:14'06"
42	06'47"	05:20'53"
43	10'02"	05:30'55"
44	08'05"	05:39'00"
45	07'35"	05:46'35"
46	05'53"	05:52'28"
46.0	12'57"	05:52'31"