10.2 km | 01:01:34 | 06:02/km日期: 2022-10-27 07:42 - 平均心率: 163 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'23" / 06'07" / 06'05" / 06'03" / 06'03" / 05'59" / 06'03" / 06'01" / 05'58" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
61.21 km 
母子鱷魚 小綠 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'03" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 06'03" | 00:42'43" |
| 8 | 06'01" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 05'41" | 01:00'23" |
| 10.2 | 05'52" | 01:01'35" |
展開計圈分析
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