10.0 km | 00:56:39 | 05:39/km日期: 2015-10-17 05:45 - 地點: 遠東團練 - 天氣: 風超級大！ - 卡路里: 462 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'13" / 05'52" / 06'07" / 06'06" / 05'39" / 07'18" / 05'48" / 05'19" / 05'05" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 06'06" (+01'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'54") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 6 / 10006 |
#遠東團練 10km easy run~ 為明天的遠東馬暖暖腳~ 風真是超級大大大呀！
#run #tang_run
10月累積里程 :
243.22 km 
ASICS亞瑟士 2015 虎走TS寬楦版 TARTHERZEAL TS 3 (wide) [退役了] 累積 :
2107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 05'39" | 00:29'57" |
| 6 | 07'18" | 00:37'15" |
| 7 | 05'48" | 00:43'03" |
| 8 | 05'19" | 00:48'22" |
| 9 | 05'05" | 00:53'27" |
| 10 | 04'47" | 00:58'14" |
| 10.0 | 05'12" | 00:58'16" |
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