17.2 km | 01:37:26 | 05:40/km日期: 2022-10-24 21:01 - 平均心率: 159 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 05'51" / 05'25" / 05'20" / 05'20" / 05'22" / 05'17" / 05'21" / 05'20" / 05'15" / 05'43" / 05'27" / 05'31" / 05'40" / 05'38" / 05'51" / 06'58" / 06'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 08'34" (+03'20") | 102 / 9102 |
| 11 | | 05'24" (+00'10") | 1000 / 10102 |
| 12 | | 05'26" (+00'12") | 1000 / 11102 |
| 13 | | 05'27" (+00'13") | 1000 / 12102 |
| 14 | | 05'40" (+00'26") | 1000 / 13102 |
| 15 | | 05'44" (+00'30") | 1000 / 14102 |
| 16 | | 05'49" (+00'35") | 1000 / 15102 |
| 17 | | 15'01" (+09'47") | 73 / 15176 |
| 18 | | 06'16" (+01'02") | 1000 / 16176 |
| 19 | | 07'02" (+01'48") | 1000 / 17176 |
| 20 | | 08'08" (+02'54") | 8 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
261.67 km 
Nike 小飛馬39 累積 :
583.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 05'17" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'20" | 00:43'16" |
| 9 | 05'15" | 00:48'31" |
| 10 | 05'43" | 00:54'14" |
| 11 | 05'27" | 00:59'41" |
| 12 | 05'31" | 01:05'12" |
| 13 | 05'40" | 01:10'52" |
| 14 | 05'38" | 01:16'30" |
| 15 | 05'51" | 01:22'21" |
| 16 | 06'58" | 01:29'19" |
| 17 | 06'39" | 01:35'58" |
| 17.2 | 07'59" | 01:37'27" |
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