9.0 km | 00:58:43 | 06:29/km日期: 2015-10-16 08:01 - 地點: 霧峰區自行車道 - 天氣: 晴 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 63%
Pace: 06'57" / 06'30" / 06'28" / 06'34" / 06'11" / 06'10" / 06'25" / 06'32" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'47") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2001 |
| 3 | | 06'29" (+00'20") | 1000 / 3002 |
| 4 | | 06'32" (+00'23") | 1000 / 4003 |
| 5 | | 06'10" (+00'01") | 1000 / 5004 |
| 6 | | 06'09" | 1000 / 6005 |
| 7 | | 06'24" (+00'15") | 1000 / 7006 |
| 8 | | 06'32" (+00'23") | 1000 / 8007 |
| 9 | | 06'42" (+00'33") | 1000 / 9008 |
| 10 | | 08'03" (+01'54") | 28 / 9037 |
好久沒有連跑兩天了,感覺膝蓋還可以.不舒服感沒昨天嚴重.應該是跑比較慢的關係.
10月累積里程 :
106.05 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'30" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'34" | 00:26'29" |
| 5 | 06'11" | 00:32'40" |
| 6 | 06'10" | 00:38'50" |
| 7 | 06'25" | 00:45'15" |
| 8 | 06'32" | 00:51'47" |
| 9 | 06'43" | 00:58'30" |
| 9.0 | 06'14" | 00:58'44" |
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