10.2 km | 01:03:55 | 06:16/km日期: 2022-10-23 17:40 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76%
Pace: 06'18" / 06'07" / 06'08" / 06'08" / 06'17" / 06'24" / 06'10" / 06'23" / 06'19" / 06'28" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 233.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 06'24" | 00:37'22" |
| 7 | 06'10" | 00:43'32" |
| 8 | 06'23" | 00:49'55" |
| 9 | 06'19" | 00:56'14" |
| 10 | 06'28" | 01:02'42" |
| 10.2 | 06'13" | 01:03'55" |
展開計圈分析
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