25.1 km | 03:32:27 | 08:28/km日期: 2022-10-23 05:52 - 總爬升: 657 m - 平均心率: 135 - 卡路里: 1536 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 06'23" / 06'00" / 06'03" / 05'57" / 05'43" / 07'16" / 10'22" / 06'33" / 11'10" / 12'00" / 10'53" / 14'16" / 10'08" / 10'17" / 16'47" / 07'29" / 09'42" / 05'33" / 05'18" / 06'06" / 14'26" / 05'58" / 05'42" / 05'54" / 05'45" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'26") | 1000 / 5000 |
| 6 | | 07'15" (+01'58") | 1000 / 6000 |
| 7 | | 10'22" (+05'05") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 11'09" (+05'52") | 1000 / 9000 |
| 10 | | 12'00" (+06'43") | 1000 / 10000 |
| 11 | | 10'52" (+05'35") | 1000 / 11000 |
| 12 | | 14'16" (+08'59") | 1000 / 12000 |
| 13 | | 10'07" (+04'50") | 1000 / 13000 |
| 14 | | 10'17" (+05'00") | 1000 / 14000 |
| 15 | | 16'46" (+11'29") | 1000 / 15000 |
| 16 | | 07'28" (+02'11") | 1000 / 16000 |
| 17 | | 09'42" (+04'25") | 1000 / 17000 |
| 18 | | 05'33" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 14'26" (+09'09") | 1000 / 21000 |
| 22 | | 05'57" (+00'40") | 1000 / 22000 |
| 23 | | 05'42" (+00'25") | 1000 / 23000 |
| 24 | | 05'54" (+00'37") | 1000 / 24000 |
| 25 | | 05'44" (+00'27") | 1000 / 25000 |
| 26 | | 11'35" (+06'18") | 67 / 25067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'43" | 00:30'06" |
| 6 | 07'16" | 00:37'22" |
| 7 | 10'22" | 00:47'44" |
| 8 | 06'33" | 00:54'17" |
| 9 | 11'10" | 01:05'27" |
| 10 | 12'00" | 01:17'27" |
| 11 | 10'53" | 01:28'20" |
| 12 | 14'16" | 01:42'36" |
| 13 | 10'08" | 01:52'44" |
| 14 | 10'17" | 02:03'01" |
| 15 | 16'47" | 02:19'48" |
| 16 | 07'29" | 02:27'17" |
| 17 | 09'42" | 02:36'59" |
| 18 | 05'33" | 02:42'32" |
| 19 | 05'18" | 02:47'50" |
| 20 | 06'06" | 02:53'56" |
| 21 | 14'26" | 03:08'22" |
| 22 | 05'58" | 03:14'20" |
| 23 | 05'42" | 03:20'02" |
| 24 | 05'54" | 03:25'56" |
| 25 | 05'45" | 03:31'41" |
| 25.1 | 11'33" | 03:32'28" |
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