16.2 km | 02:01:04 | 07:29/km日期: 2022-10-22 06:01 - 平均心率: 138 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 06'24" / 05'58" / 06'10" / 06'04" / 06'10" / 06'54" / 06'26" / 08'53" / 07'29" / 07'15" / 18'46" / 06'13" / 06'50" / 06'49" / 06'12" / 07'17" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'53" (+00'55") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 08'52" (+02'54") | 1000 / 8000 |
| 9 | | 07'28" (+01'30") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 1000 / 10000 |
| 11 | | 18'46" (+12'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 06'49" (+00'51") | 1000 / 14000 |
| 15 | | 06'11" (+00'13") | 1000 / 15000 |
| 16 | | 07'17" (+01'19") | 1000 / 16000 |
| 17 | | 07'16" (+01'18") | 171 / 16171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 139.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'10" | 00:30'46" |
| 6 | 06'54" | 00:37'40" |
| 7 | 06'26" | 00:44'06" |
| 8 | 08'53" | 00:52'59" |
| 9 | 07'29" | 01:00'28" |
| 10 | 07'15" | 01:07'43" |
| 11 | 18'46" | 01:26'29" |
| 12 | 06'13" | 01:32'42" |
| 13 | 06'50" | 01:39'32" |
| 14 | 06'49" | 01:46'21" |
| 15 | 06'12" | 01:52'33" |
| 16 | 07'17" | 01:59'50" |
| 16.2 | 07'16" | 02:01'05" |
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