10.0 km | 00:48:51 | 04:52/km日期: 2022-10-21 20:59 - 平均心率: 149 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'03" / 04'55" / 04'52" / 04'54" / 04'53" / 04'58" / 04'50" / 04'52" / 04'50" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'32" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 185.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 04'50" | 00:34'25" |
| 8 | 04'52" | 00:39'17" |
| 9 | 04'50" | 00:44'07" |
| 10 | 04'42" | 00:48'49" |
| 10.0 | 03'53" | 00:48'53" |
展開計圈分析
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