14.6 km | 01:09:57 | 04:47/km日期: 2015-10-14 20:17 - 總爬升: 175 m - 地點: 柴壽山 - 天氣: 涼 - 卡路里: 831 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'30" / 04'28" / 04'37" / 04'28" / 04'40" / 04'37" / 05'04" / 04'51" / 05'24" / 04'36" / 04'37" / 05'15" / 04'49" / 04'34" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'03") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'36" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'56") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'48") | 1000 / 12000 |
| 13 | | 04'48" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'05" | 597 / 14597 |
10月累積里程 :
278.25 km 
Brooks PURE CADENCE 2 累積 :
1087.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'28" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'28" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'37" | 00:28'20" |
| 7 | 05'04" | 00:33'24" |
| 8 | 04'51" | 00:38'15" |
| 9 | 05'24" | 00:43'39" |
| 10 | 04'36" | 00:48'15" |
| 11 | 04'37" | 00:52'52" |
| 12 | 05'15" | 00:58'07" |
| 13 | 04'49" | 01:02'56" |
| 14 | 04'34" | 01:07'30" |
| 14.6 | 04'05" | 01:09'57" |
展開計圈分析
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