13.0 km | 01:09:18 | 05:19/km日期: 2022-10-20 17:46 - 地點: 草漯國中 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 09'18" / 06'10" / 06'08" / 06'34" / 05'46" / 04'17" / 04'12" / 04'05" / 04'11" / 04'03" / 05'29" / 05'51" / 09'13" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'30") | 1000 / 1000 |
2 | | 06'09" (+02'19") | 1000 / 2000 |
3 | | 06'07" (+02'17") | 1000 / 3000 |
4 | | 06'14" (+02'24") | 1000 / 4000 |
5 | | 06'14" (+02'24") | 69 / 4069 |
6 | | 04'24" (+00'34") | 409 / 4478 |
7 | | 04'15" (+00'25") | 404 / 4882 |
8 | | 04'22" (+00'32") | 403 / 5286 |
9 | | 04'15" (+00'25") | 406 / 5693 |
10 | | 04'11" (+00'21") | 408 / 6102 |
11 | | 04'13" (+00'23") | 403 / 6505 |
12 | | 04'06" (+00'16") | 411 / 6917 |
13 | | 04'07" (+00'17") | 404 / 7322 |
14 | | 04'07" (+00'17") | 404 / 7726 |
15 | | 04'10" (+00'20") | 404 / 8131 |
16 | | 04'09" (+00'19") | 405 / 8536 |
17 | | 04'06" (+00'16") | 410 / 8947 |
18 | | 04'03" (+00'13") | 404 / 9352 |
19 | | 04'02" (+00'12") | 406 / 9758 |
20 | | 03'50" | 413 / 10172 |
21 | | 05'51" (+02'01") | 1000 / 11172 |
22 | | 05'50" (+02'00") | 1000 / 12172 |
23 | | 07'02" (+03'12") | 836 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
414.59 km NIKE next%2白藍 累積 :
1852.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 06'10" | 00:15'28" |
3 | 06'08" | 00:21'36" |
4 | 06'34" | 00:28'10" |
5 | 05'46" | 00:33'56" |
6 | 04'17" | 00:38'13" |
7 | 04'12" | 00:42'25" |
8 | 04'05" | 00:46'30" |
9 | 04'11" | 00:50'41" |
10 | 04'03" | 00:54'44" |
11 | 05'29" | 01:00'13" |
12 | 05'51" | 01:06'04" |
13 | 09'13" | 01:15'17" |
13.0 | 01'43" | 01:15'18" |