13.0 km | 01:30:20 | 06:56/km日期: 2022-10-20 05:52 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 06'29" / 06'43" / 07'16" / 06'56" / 07'10" / 10'15" / 07'02" / 07'39" / 07'42" / 07'12" / 06'32" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'43" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 07'38" (+01'10") | 1000 / 8000 |
| 9 | | 07'42" (+01'14") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'03") | 1000 / 11000 |
| 12 | | 07'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
126.53 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 07'16" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 07'10" | 00:34'34" |
| 6 | 10'15" | 00:44'49" |
| 7 | 07'02" | 00:51'51" |
| 8 | 07'39" | 00:59'30" |
| 9 | 07'42" | 01:07'12" |
| 10 | 07'12" | 01:14'24" |
| 11 | 06'32" | 01:20'56" |
| 12 | 07'16" | 01:28'12" |
| 13.0 | 06'23" | 01:34'35" |
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