10.3 km | 01:08:13 | 06:39/km日期: 2022-10-18 18:05 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62%
Pace: 06'41" / 06'52" / 06'44" / 06'30" / 06'29" / 06'52" / 06'38" / 06'45" / 06'46" / 07'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'46" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 445.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'30" | 00:26'47" |
| 5 | 06'29" | 00:33'16" |
| 6 | 06'52" | 00:40'08" |
| 7 | 06'38" | 00:46'46" |
| 8 | 06'45" | 00:53'31" |
| 9 | 06'46" | 01:00'17" |
| 10 | 07'27" | 01:07'44" |
| 10.3 | 06'17" | 01:09'20" |
展開計圈分析
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