10.4 km | 00:57:43 | 05:31/km日期: 2022-10-18 05:50 - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 07'07" / 05'12" / 05'16" / 05'23" / 05'04" / 04'56" / 05'10" / 05'37" / 05'59" / 05'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'07") | 1500 / 1500 |
| 2 | | 04'18" | 800 / 2300 |
| 3 | | 06'47" (+02'29") | 400 / 2699 |
| 4 | | 04'20" (+00'02") | 800 / 3500 |
| 5 | | 06'49" (+02'31") | 400 / 3900 |
| 6 | | 04'18" | 800 / 4700 |
| 7 | | 06'51" (+02'33") | 400 / 5100 |
| 8 | | 04'18" | 800 / 5900 |
| 9 | | 07'10" (+02'52") | 400 / 6300 |
| 10 | | 04'22" (+00'04") | 800 / 7100 |
| 11 | | 07'19" (+03'01") | 400 / 7500 |
| 12 | | 04'29" (+00'11") | 800 / 8300 |
| 13 | | 07'09" (+02'51") | 400 / 8700 |
| 14 | | 05'55" (+01'37") | 1500 / 10200 |
| 15 | | 05'44" (+01'26") | 250 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
240.33 km 
Sketchers GORUN RIDE 9 累積 :
495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'12" | 00:12'19" |
| 3 | 05'16" | 00:17'35" |
| 4 | 05'23" | 00:22'58" |
| 5 | 05'04" | 00:28'02" |
| 6 | 04'56" | 00:32'58" |
| 7 | 05'10" | 00:38'08" |
| 8 | 05'37" | 00:43'45" |
| 9 | 05'59" | 00:49'44" |
| 10 | 05'55" | 00:55'39" |
| 10.5 | 05'44" | 00:58'14" |
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