13.8 km | 01:15:15 | 05:27/km日期: 2015-10-13 17:50 - 總爬升: 146 m - 平均心率: 65 - 卡路里: 1138 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'22" / 05'44" / 05'15" / 05'12" / 05'52" / 05'07" / 04'50" / 04'12" / 05'34" / 05'51" / 05'15" / 05'28" / 04'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'11") | 1006 / 1006 |
| 2 | | 05'44" (+01'36") | 1003 / 2010 |
| 3 | | 05'15" (+01'07") | 1002 / 3012 |
| 4 | | 05'11" (+01'03") | 1007 / 4019 |
| 5 | | 05'52" (+01'44") | 1007 / 5027 |
| 6 | | 05'06" (+00'58") | 1009 / 6037 |
| 7 | | 04'49" (+00'41") | 1012 / 7050 |
| 8 | | 04'08" | 1006 / 8056 |
| 9 | | 05'40" (+01'32") | 1012 / 9069 |
| 10 | | 05'50" (+01'42") | 1002 / 10071 |
| 11 | | 05'13" (+01'05") | 1009 / 11081 |
| 12 | | 05'26" (+01'18") | 1007 / 12088 |
| 13 | | 04'52" (+00'44") | 1010 / 13099 |
| 14 | | 06'36" (+02'28") | 786 / 13885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'15" | 00:17'21" |
| 4 | 05'12" | 00:22'33" |
| 5 | 05'52" | 00:28'25" |
| 6 | 05'07" | 00:33'32" |
| 7 | 04'50" | 00:38'22" |
| 8 | 04'12" | 00:42'34" |
| 9 | 05'34" | 00:48'08" |
| 10 | 05'51" | 00:53'59" |
| 11 | 05'15" | 00:59'14" |
| 12 | 05'28" | 01:04'42" |
| 13 | 04'47" | 01:09'29" |
| 13.8 | 07'26" | 01:15'15" |
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