10.0 km | 00:50:57 | 05:04/km日期: 2022-10-15 13:06 - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 100%
Pace: 04'59" / 05'22" / 04'17" / 05'08" / 04'24" / 06'02" / 04'43" / 05'31" / 05'01" / 05'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+01'05") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 05'07" (+00'51") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+01'45") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'31" (+01'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'21" (+01'05") | 1000 / 10000 |
| 11 | | 05'24" (+01'08") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
277.08 km 
asics MAGIC SPEED 2 世錦配色 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'22" | 00:10'21" |
| 3 | 04'17" | 00:14'38" |
| 4 | 05'08" | 00:19'46" |
| 5 | 04'24" | 00:24'10" |
| 6 | 06'02" | 00:30'12" |
| 7 | 04'43" | 00:34'55" |
| 8 | 05'31" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 05'21" | 00:50'48" |
| 10.0 | 05'43" | 00:50'59" |
展開計圈分析
留言 
