91.5 km | 22:29:23 | 14:45/km日期: 2022-10-01 00:13 - 總爬升: 2809 m - 平均心率: 106 - 卡路里: 6848 Cal - 平均步頻: 128
Pace: 12'32" / 13'26" / 15'56" / 11'06" / 10'41" / 10'11" / 10'35" / 09'47" / 06'41" / 08'03" / 13'23" / 10'55" / 22'42" / 06'55" / 06'04" / 05'52" / 08'10" / 06'03" / 05'44" / 06'46" / 07'50" / 06'54" / 10'39" / 13'35" / 31'13" / 11'40" / 11'03" / 17'32" / 11'40" / 10'32" / 13'42" / 28'08" / 19'08" / 15'50" / 39'25" / 15'45" / 20'18" / 16'17" / 10'35" / 12'24" / 32'07" / 14'44" / 12'13" / 09'37" / 55'17" / 15'31" / 12'39" / 13'40" / 09'52" / 10'27" / 11'44" / 10'54" / 23'45" / 11'38" / 45'43" / 09'21" / 13'05" / 12'29" / 20'39" / 15'27" / 14'15" / 11'23" / 10'51" / 09'03" / 12'19" / 10'38" / 08'07" / 11'49" / 44'27" / 10'27" / 13'29" / 13'13" / 20'21" / 20'10" / 14'56" / 14'32" / 12'59" / 25'57" / 06'50" / 10'27" / 08'15" / 07'58" / 16'58" / 26'56" / 15'39" / 16'23" / 11'54" / 17'24" / 11'53" / 15'13" / 12'31" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'32" (+06'55") | 1000 / 1000 |
| 2 | | 13'25" (+07'48") | 1000 / 2000 |
| 3 | | 17'32" (+11'55") | 457 / 2457 |
| 4 | | 12'48" (+07'11") | 1000 / 3457 |
| 5 | | 11'05" (+05'28") | 1000 / 4457 |
| 6 | | 10'24" (+04'47") | 1000 / 5457 |
| 7 | | 10'00" (+04'23") | 1000 / 6457 |
| 8 | | 11'01" (+05'24") | 1000 / 7457 |
| 9 | | 08'01" (+02'24") | 1000 / 8457 |
| 10 | | 07'17" (+01'40") | 1000 / 9457 |
| 11 | | 11'07" (+05'30") | 1000 / 10457 |
| 12 | | 11'30" (+05'53") | 1000 / 11457 |
| 13 | | 15'22" (+09'45") | 1000 / 12457 |
| 14 | | 16'36" (+10'59") | 1000 / 13457 |
| 15 | | 06'20" (+00'43") | 1000 / 14457 |
| 16 | | 05'59" (+00'22") | 1000 / 15457 |
| 17 | | 06'03" (+00'26") | 1000 / 16457 |
| 18 | | 08'02" (+02'25") | 1000 / 17457 |
| 19 | | 05'56" (+00'19") | 1000 / 18457 |
| 20 | | 05'37" | 1000 / 19457 |
| 21 | | 08'17" (+02'40") | 1000 / 20457 |
| 22 | | 06'56" (+01'19") | 1000 / 21457 |
| 23 | | 08'34" (+02'57") | 1000 / 22457 |
| 24 | | 12'02" (+06'25") | 1000 / 23457 |
| 25 | | 22'12" (+16'35") | 1000 / 24457 |
| 26 | | 21'50" (+16'13") | 1000 / 25457 |
| 27 | | 11'42" (+06'05") | 1000 / 26457 |
| 28 | | 16'31" (+10'54") | 1000 / 27457 |
| 29 | | 12'17" (+06'40") | 1000 / 28457 |
| 30 | | 10'22" (+04'45") | 1000 / 29457 |
| 31 | | 10'58" (+05'21") | 1000 / 30457 |
| 32 | | 14'50" (+09'13") | 1000 / 31457 |
| 33 | | 32'22" (+26'45") | 1000 / 32457 |
| 34 | | 15'28" (+09'51") | 1000 / 33457 |
| 35 | | 29'16" (+23'39") | 1000 / 34457 |
| 36 | | 23'24" (+17'47") | 1000 / 35457 |
| 37 | | 25'48" (+20'11") | 1000 / 36457 |
| 38 | | 11'25" (+05'48") | 1000 / 37457 |
| 39 | | 15'46" (+10'09") | 1000 / 38457 |
| 40 | | 10'20" (+04'43") | 1000 / 39457 |
| 41 | | 30'31" (+24'54") | 1000 / 40457 |
| 42 | | 16'50" (+11'13") | 1000 / 41457 |
| 43 | | 14'02" (+08'25") | 1000 / 42457 |
| 44 | | 08'47" (+03'10") | 1000 / 43457 |
| 45 | | 53'55" (+48'18") | 1000 / 44457 |
| 46 | | 16'01" (+10'24") | 1000 / 45457 |
| 47 | | 12'17" (+06'40") | 1000 / 46457 |
| 48 | | 12'37" (+07'00") | 1000 / 47457 |
| 49 | | 13'34" (+07'57") | 1000 / 48457 |
| 50 | | 09'48" (+04'11") | 1000 / 49457 |
| 51 | | 10'54" (+05'17") | 1000 / 50457 |
| 52 | | 11'10" (+05'33") | 1000 / 51457 |
| 53 | | 23'18" (+17'41") | 1000 / 52457 |
| 54 | | 11'38" (+06'01") | 1000 / 53457 |
| 55 | | 44'31" (+38'54") | 1000 / 54457 |
| 56 | | 10'23" (+04'46") | 1000 / 55457 |
| 57 | | 11'12" (+05'35") | 1000 / 56457 |
| 58 | | 15'04" (+09'27") | 1000 / 57457 |
| 59 | | 09'46" (+04'09") | 1000 / 58457 |
| 60 | | 26'27" (+20'50") | 1000 / 59457 |
| 61 | | 10'40" (+05'03") | 1000 / 60457 |
| 62 | | 14'39" (+09'02") | 1000 / 61457 |
| 63 | | 12'49" (+07'12") | 1000 / 62457 |
| 64 | | 07'20" (+01'43") | 1000 / 63457 |
| 65 | | 11'34" (+05'57") | 1000 / 64457 |
| 66 | | 11'32" (+05'55") | 1000 / 65457 |
| 67 | | 08'43" (+03'06") | 1000 / 66457 |
| 68 | | 08'42" (+03'05") | 1000 / 67457 |
| 69 | | 48'41" (+43'04") | 1000 / 68457 |
| 70 | | 08'13" (+02'36") | 1000 / 69457 |
| 71 | | 12'06" (+06'29") | 1000 / 70457 |
| 72 | | 13'51" (+08'14") | 1000 / 71457 |
| 73 | | 13'26" (+07'49") | 1000 / 72457 |
| 74 | | 26'20" (+20'43") | 1000 / 73457 |
| 75 | | 14'19" (+08'42") | 1000 / 74457 |
| 76 | | 15'54" (+10'17") | 1000 / 75457 |
| 77 | | 13'30" (+07'53") | 1000 / 76457 |
| 78 | | 11'27" (+05'50") | 1000 / 77457 |
| 79 | | 23'53" (+18'16") | 1000 / 78457 |
| 80 | | 08'26" (+02'49") | 1000 / 79457 |
| 81 | | 09'38" (+04'01") | 1000 / 80457 |
| 82 | | 07'43" (+02'06") | 1000 / 81457 |
| 83 | | 12'03" (+06'26") | 1000 / 82457 |
| 84 | | 24'33" (+18'56") | 1000 / 83457 |
| 85 | | 17'46" (+12'09") | 1000 / 84457 |
| 86 | | 16'44" (+11'07") | 1000 / 85457 |
| 87 | | 14'43" (+09'06") | 1000 / 86457 |
| 88 | | 17'31" (+11'54") | 1000 / 87457 |
| 89 | | 11'47" (+06'10") | 1000 / 88457 |
| 90 | | 12'08" (+06'31") | 1000 / 89457 |
| 91 | | 15'35" (+09'58") | 1000 / 90457 |
| 92 | | 11'57" (+06'20") | 1000 / 91457 |
| 93 | | 12'42" (+07'05") | 17 / 91475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 13'26" | 00:25'58" |
| 3 | 15'56" | 00:41'54" |
| 4 | 11'06" | 00:53'00" |
| 5 | 10'41" | 01:03'41" |
| 6 | 10'11" | 01:13'52" |
| 7 | 10'35" | 01:24'27" |
| 8 | 09'47" | 01:34'14" |
| 9 | 06'41" | 01:40'55" |
| 10 | 08'03" | 01:48'58" |
| 11 | 13'23" | 02:02'21" |
| 12 | 10'55" | 02:13'16" |
| 13 | 22'42" | 02:35'58" |
| 14 | 06'55" | 02:42'53" |
| 15 | 06'04" | 02:48'57" |
| 16 | 05'52" | 02:54'49" |
| 17 | 08'10" | 03:02'59" |
| 18 | 06'03" | 03:09'02" |
| 19 | 05'44" | 03:14'46" |
| 20 | 06'46" | 03:21'32" |
| 21 | 07'50" | 03:29'22" |
| 22 | 06'54" | 03:36'16" |
| 23 | 10'39" | 03:46'55" |
| 24 | 13'35" | 04:00'30" |
| 25 | 31'13" | 04:31'43" |
| 26 | 11'40" | 04:43'23" |
| 27 | 11'03" | 04:54'26" |
| 28 | 17'32" | 05:11'58" |
| 29 | 11'40" | 05:23'38" |
| 30 | 10'32" | 05:34'10" |
| 31 | 13'42" | 05:47'52" |
| 32 | 28'08" | 06:16'00" |
| 33 | 19'08" | 06:35'08" |
| 34 | 15'50" | 06:50'58" |
| 35 | 39'25" | 07:30'23" |
| 36 | 15'45" | 07:46'08" |
| 37 | 20'18" | 08:06'26" |
| 38 | 16'17" | 08:22'43" |
| 39 | 10'35" | 08:33'18" |
| 40 | 12'24" | 08:45'42" |
| 41 | 32'07" | 09:17'49" |
| 42 | 14'44" | 09:32'33" |
| 43 | 12'13" | 09:44'46" |
| 44 | 09'37" | 09:54'23" |
| 45 | 55'17" | 10:49'40" |
| 46 | 15'31" | 11:05'11" |
| 47 | 12'39" | 11:17'50" |
| 48 | 13'40" | 11:31'30" |
| 49 | 09'52" | 11:41'22" |
| 50 | 10'27" | 11:51'49" |
| 51 | 11'44" | 12:03'33" |
| 52 | 10'54" | 12:14'27" |
| 53 | 23'45" | 12:38'12" |
| 54 | 11'38" | 12:49'50" |
| 55 | 45'43" | 13:35'33" |
| 56 | 09'21" | 13:44'54" |
| 57 | 13'05" | 13:57'59" |
| 58 | 12'29" | 14:10'28" |
| 59 | 20'39" | 14:31'07" |
| 60 | 15'27" | 14:46'34" |
| 61 | 14'15" | 15:00'49" |
| 62 | 11'23" | 15:12'12" |
| 63 | 10'51" | 15:23'03" |
| 64 | 09'03" | 15:32'06" |
| 65 | 12'19" | 15:44'25" |
| 66 | 10'38" | 15:55'03" |
| 67 | 08'07" | 16:03'10" |
| 68 | 11'49" | 16:14'59" |
| 69 | 44'27" | 16:59'26" |
| 70 | 10'27" | 17:09'53" |
| 71 | 13'29" | 17:23'22" |
| 72 | 13'13" | 17:36'35" |
| 73 | 20'21" | 17:56'56" |
| 74 | 20'10" | 18:17'06" |
| 75 | 14'56" | 18:32'02" |
| 76 | 14'32" | 18:46'34" |
| 77 | 12'59" | 18:59'33" |
| 78 | 25'57" | 19:25'30" |
| 79 | 06'50" | 19:32'20" |
| 80 | 10'27" | 19:42'47" |
| 81 | 08'15" | 19:51'02" |
| 82 | 07'58" | 19:59'00" |
| 83 | 16'58" | 20:15'58" |
| 84 | 26'56" | 20:42'54" |
| 85 | 15'39" | 20:58'33" |
| 86 | 16'23" | 21:14'56" |
| 87 | 11'54" | 21:26'50" |
| 88 | 17'24" | 21:44'14" |
| 89 | 11'53" | 21:56'07" |
| 90 | 15'13" | 22:11'20" |
| 91 | 12'31" | 22:23'51" |
| 91.5 | 12'15" | 22:29'41" |
展開計圈分析
留言 
