20.0 km | 02:04:39 | 06:13/km日期: 2015-10-11 16:17 - 卡路里: 1695 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'14" / 06'16" / 06'25" / 06'27" / 06'18" / 06'10" / 06'05" / 06'17" / 06'11" / 06'20" / 06'03" / 06'04" / 05'55" / 05'57" / 05'54" / 06'11" / 06'10" / 06'23" / 05'56" / 06'15" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 999 / 999 |
| 2 | | 06'16" (+00'26") | 1008 / 2007 |
| 3 | | 06'24" (+00'34") | 1014 / 3021 |
| 4 | | 06'27" (+00'37") | 1008 / 4030 |
| 5 | | 06'17" (+00'27") | 1008 / 5038 |
| 6 | | 06'08" (+00'18") | 1005 / 6044 |
| 7 | | 06'05" (+00'15") | 1007 / 7051 |
| 8 | | 06'16" (+00'26") | 1013 / 8065 |
| 9 | | 06'12" (+00'22") | 1007 / 9073 |
| 10 | | 06'19" (+00'29") | 1010 / 10083 |
| 11 | | 06'04" (+00'14") | 997 / 11080 |
| 12 | | 06'03" (+00'13") | 1004 / 12084 |
| 13 | | 05'54" (+00'04") | 1012 / 13097 |
| 14 | | 05'57" (+00'07") | 1009 / 14106 |
| 15 | | 05'50" | 1004 / 15111 |
| 16 | | 06'12" (+00'22") | 1012 / 16123 |
| 17 | | 06'12" (+00'22") | 1005 / 17128 |
| 18 | | 06'22" (+00'32") | 1003 / 18132 |
| 19 | | 05'56" (+00'06") | 1003 / 19136 |
| 20 | | 06'13" (+00'23") | 1010 / 20146 |
10月累積里程 :
79.96 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'27" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'05" | 00:43'55" |
| 8 | 06'17" | 00:50'12" |
| 9 | 06'11" | 00:56'23" |
| 10 | 06'20" | 01:02'43" |
| 11 | 06'03" | 01:08'46" |
| 12 | 06'04" | 01:14'50" |
| 13 | 05'55" | 01:20'45" |
| 14 | 05'57" | 01:26'42" |
| 15 | 05'54" | 01:32'36" |
| 16 | 06'11" | 01:38'47" |
| 17 | 06'10" | 01:44'57" |
| 18 | 06'23" | 01:51'20" |
| 19 | 05'56" | 01:57'16" |
| 20 | 06'15" | 02:03'31" |
| 20.0 | 31'28" | 02:04'39" |
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