17.0 km | 01:33:24 | 05:29/km日期: 2022-10-11 08:13 - 平均心率: 147 - 卡路里: 1119 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78%
Pace: 05'42" / 05'33" / 05'55" / 04'28" / 05'03" / 05'47" / 05'20" / 04'11" / 06'52" / 06'01" / 04'37" / 05'19" / 05'54" / 05'50" / 04'31" / 07'02" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'57") | 400 / 400 |
| 2 | | 05'29" (+01'50") | 400 / 800 |
| 3 | | 05'43" (+02'04") | 400 / 1200 |
| 4 | | 08'41" (+05'02") | 300 / 1500 |
| 5 | | 03'43" (+00'04") | 400 / 1900 |
| 6 | | 03'53" (+00'14") | 400 / 2300 |
| 7 | | 03'42" (+00'03") | 200 / 2500 |
| 8 | | 09'06" (+05'27") | 400 / 2900 |
| 9 | | 03'49" (+00'10") | 400 / 3300 |
| 10 | | 03'50" (+00'11") | 400 / 3700 |
| 11 | | 03'39" | 200 / 3900 |
| 12 | | 08'36" (+04'57") | 400 / 4300 |
| 13 | | 03'45" (+00'06") | 400 / 4700 |
| 14 | | 03'48" (+00'09") | 400 / 5100 |
| 15 | | 03'45" (+00'06") | 200 / 5300 |
| 16 | | 08'54" (+05'15") | 400 / 5700 |
| 17 | | 03'44" (+00'05") | 400 / 6100 |
| 18 | | 03'47" (+00'08") | 400 / 6500 |
| 19 | | 03'44" (+00'05") | 200 / 6700 |
| 20 | | 08'28" (+04'49") | 400 / 7100 |
| 21 | | 03'48" (+00'09") | 400 / 7500 |
| 22 | | 03'53" (+00'14") | 400 / 7900 |
| 23 | | 03'44" (+00'05") | 200 / 8100 |
| 24 | | 11'31" (+07'52") | 400 / 8500 |
| 25 | | 03'45" (+00'06") | 400 / 8900 |
| 26 | | 03'54" (+00'15") | 400 / 9300 |
| 27 | | 03'41" (+00'02") | 200 / 9500 |
| 28 | | 09'15" (+05'36") | 400 / 9900 |
| 29 | | 03'55" (+00'16") | 400 / 10300 |
| 30 | | 03'56" (+00'17") | 400 / 10700 |
| 31 | | 03'41" (+00'02") | 200 / 10900 |
| 32 | | 09'14" (+05'35") | 400 / 11300 |
| 33 | | 03'56" (+00'17") | 400 / 11700 |
| 34 | | 03'44" (+00'05") | 400 / 12100 |
| 35 | | 03'45" (+00'06") | 200 / 12300 |
| 36 | | 09'08" (+05'29") | 400 / 12700 |
| 37 | | 03'52" (+00'13") | 400 / 13100 |
| 38 | | 03'56" (+00'17") | 400 / 13500 |
| 39 | | 03'45" (+00'06") | 200 / 13700 |
| 40 | | 10'25" (+06'46") | 400 / 14100 |
| 41 | | 03'49" (+00'10") | 400 / 14500 |
| 42 | | 03'49" (+00'10") | 400 / 14900 |
| 43 | | 03'51" (+00'12") | 200 / 15100 |
| 44 | | 08'17" (+04'38") | 400 / 15500 |
| 45 | | 05'19" (+01'40") | 400 / 15900 |
| 46 | | 06'46" (+03'07") | 400 / 16300 |
| 47 | | 05'36" (+01'57") | 400 / 16700 |
| 48 | | 05'01" (+01'22") | 300 / 17000 |
| 49 | | 04'50" (+01'11") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
282.72 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'55" | 00:17'10" |
| 4 | 04'28" | 00:21'38" |
| 5 | 05'03" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 04'11" | 00:41'59" |
| 9 | 06'52" | 00:48'51" |
| 10 | 06'01" | 00:54'52" |
| 11 | 04'37" | 00:59'29" |
| 12 | 05'19" | 01:04'48" |
| 13 | 05'54" | 01:10'42" |
| 14 | 05'50" | 01:16'32" |
| 15 | 04'31" | 01:21'03" |
| 16 | 07'02" | 01:28'05" |
| 17 | 05'15" | 01:33'20" |
| 17.0 | 05'33" | 01:33'26" |
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