23.3 km | 02:06:58 | 05:26/km日期: 2015-10-10 05:41 - 總爬升: 103 m - 平均心率: 155 - 卡路里: 1428 Cal - 總步數: 23170 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'10" / 05'53" / 05'01" / 05'04" / 05'09" / 05'49" / 05'17" / 05'36" / 05'24" / 05'20" / 05'10" / 07'00" / 05'20" / 05'13" / 04'53" / 05'15" / 04'56" / 05'06" / 05'35" / 04'52" / 04'55" / 07'11" / 05'02" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'01" | 00:17'04" |
| 4 | 05'04" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 05'49" | 00:33'06" |
| 7 | 05'17" | 00:38'23" |
| 8 | 05'36" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'20" | 00:54'43" |
| 11 | 05'10" | 00:59'53" |
| 12 | 07'00" | 01:06'53" |
| 13 | 05'20" | 01:12'13" |
| 14 | 05'13" | 01:17'26" |
| 15 | 04'53" | 01:22'19" |
| 16 | 05'15" | 01:27'34" |
| 17 | 04'56" | 01:32'30" |
| 18 | 05'06" | 01:37'36" |
| 19 | 05'35" | 01:43'11" |
| 20 | 04'52" | 01:48'03" |
| 21 | 04'55" | 01:52'58" |
| 22 | 07'11" | 02:00'09" |
| 23 | 05'02" | 02:05'11" |
| 23.3 | 05'20" | 02:06'58" |
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