| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 82.48 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | 0.0 % | 2 | 20.8 | 0.0 % | 3 | 25.7 | 0.0 % | 4 | 20.1 | 0.0 % | 5 | 23.7 | 0.0 % | 6 | 8.4 | 0.0 % | 7 | 20.5 | 0.0 % | 8 | 18.1 | 0.0 % | 9 | 15.9 | 0.0 % | 10 | 17.3 | 0.0 % | 11 | 17.8 | 0.0 % | 12 | 19.1 | 0.0 % | 13 | 13.5 | 0.0 % | 14 | 1.8 | 0.0 % | 15 | 16.6 | 0.0 % | 16 | 12.6 | 0.0 % | 17 | 10.8 | 0.0 % | 18 | 30.3 | 0.0 % | 19 | 14.0 | 0.0 % | 20 | 16.2 | 0.0 % | 21 | 28.6 | 0.0 % | 22 | 7.5 | 0.0 % | 23 | 23.7 | 0.0 % | 24 | 22.8 | 0.0 % | 25 | 21.4 | 0.0 % | 26 | 22.5 | 0.0 % | 27 | 3.1 | 0.0 % | 28 | 22.0 | 0.0 % | 29 | 13.9 | 0.0 % | 30 | 11.9 | 0.0 % | 31 | 16.5 | 0.0 % | 32 | 17.5 | 0.0 % | 33 | 3.8 | 0.0 % | 34 | 26.5 | 0.0 % | 35 | 7.3 | 0.0 % | 36 | 10.9 | 0.0 % | 37 | 6.7 | 0.0 % | 38 | 1.4 | 0.0 % | 39 | 4.9 | 0.0 % | 40 | 14.7 | 0.0 % | 41 | 0.8 | 0.0 % | 42 | 7.0 | 0.0 % | 43 | 15.3 | 0.0 % | 44 | 5.9 | 0.0 % | 45 | 14.7 | 0.0 % | 46 | 15.3 | 0.0 % | 47 | 21.4 | 0.0 % | 48 | 12.9 | 0.0 % | 49 | 30.3 | 0.0 % | 50 | 23.8 | 0.0 % | 51 | 5.1 | 0.0 % | 52 | 18.6 | 0.0 % | 53 | 19.8 | 0.0 % | 54 | 16.1 | 0.0 % | 55 | 17.5 | 0.0 % | 56 | 21.8 | 0.0 % | 57 | 12.8 | 0.0 % | 58 | 7.2 | 0.0 % | 59 | 20.3 | 0.0 % | 60 | 13.2 | 0.0 % | 61 | 9.7 | 0.0 % | 62 | 14.3 | 0.0 % | 63 | 18.8 | 0.0 % | 64 | 15.6 | 0.0 % | 65 | 22.6 | 0.0 % | 66 | 20.0 | 0.0 % | 67 | 21.3 | 0.0 % | 68 | 15.8 | 0.0 % | 69 | 24.0 | 0.0 % | 70 | 22.2 | 0.0 % | 71 | 18.6 | 0.0 % | 71.4 | 12.8 | 0.0 % |
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