21.0 km | 01:44:12 | 04:57/km日期: 2022-10-09 06:43 - 平均心率: 142 - 卡路里: 1110 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'31" / 05'18" / 05'46" / 05'34" / 04'42" / 04'39" / 04'49" / 04'38" / 05'22" / 04'37" / 04'32" / 04'40" / 04'33" / 05'18" / 04'40" / 04'34" / 04'36" / 04'27" / 04'14" / 06'49" / 05'16" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+02'03") | 90 / 2090 |
| 4 | | 04'46" (+00'33") | 1000 / 3090 |
| 5 | | 04'46" (+00'33") | 731 / 3821 |
| 6 | | 38'43" (+34'30") | 23 / 3845 |
| 7 | | 04'44" (+00'31") | 1000 / 4845 |
| 8 | | 04'35" (+00'22") | 1000 / 5845 |
| 9 | | 04'50" (+00'37") | 1000 / 6845 |
| 10 | | 04'38" (+00'25") | 1000 / 7845 |
| 11 | | 04'39" (+00'26") | 1000 / 8845 |
| 12 | | 04'47" (+00'34") | 58 / 8903 |
| 13 | | 15'44" (+11'31") | 62 / 8966 |
| 14 | | 04'36" (+00'23") | 1000 / 9966 |
| 15 | | 04'33" (+00'20") | 1000 / 10966 |
| 16 | | 04'39" (+00'26") | 1000 / 11966 |
| 17 | | 04'33" (+00'20") | 1000 / 12966 |
| 18 | | 04'36" (+00'23") | 1000 / 13966 |
| 19 | | 21'48" (+17'35") | 47 / 14013 |
| 20 | | 04'32" (+00'19") | 1000 / 15013 |
| 21 | | 04'33" (+00'20") | 1000 / 16013 |
| 22 | | 04'36" (+00'23") | 1000 / 17013 |
| 23 | | 04'26" (+00'13") | 1000 / 18013 |
| 24 | | 04'13" | 1000 / 19013 |
| 25 | | 06'50" (+02'37") | 1000 / 20013 |
| 26 | | 05'17" (+01'04") | 1000 / 21013 |
| 27 | | 12'05" (+07'52") | 24 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 280.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'18" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'34" | 00:23'09" |
| 5 | 04'42" | 00:27'51" |
| 6 | 04'39" | 00:32'30" |
| 7 | 04'49" | 00:37'19" |
| 8 | 04'38" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 04'37" | 00:51'56" |
| 11 | 04'32" | 00:56'28" |
| 12 | 04'40" | 01:01'08" |
| 13 | 04'33" | 01:05'41" |
| 14 | 05'18" | 01:10'59" |
| 15 | 04'40" | 01:15'39" |
| 16 | 04'34" | 01:20'13" |
| 17 | 04'36" | 01:24'49" |
| 18 | 04'27" | 01:29'16" |
| 19 | 04'14" | 01:33'30" |
| 20 | 06'49" | 01:40'19" |
| 21 | 05'16" | 01:45'35" |
| 21.0 | 09'56" | 01:45'58" |
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