26.1 km | 02:19:43 | 05:20/km日期: 2022-10-04 05:24 - 平均心率: 136 - 卡路里: 2033 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'08" / 05'20" / 05'42" / 05'25" / 05'20" / 05'07" / 04'48" / 04'45" / 05'23" / 05'44" / 05'12" / 05'21" / 06'00" / 05'22" / 05'26" / 06'02" / 05'23" / 05'21" / 05'03" / 04'51" / 04'47" / 04'53" / 05'47" / 04'39" / 04'58" / 05'35" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
630.76 km NIKE-ZOOM FLY 3 累積 :
7883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'20" | 00:11'28" |
3 | 05'42" | 00:17'10" |
4 | 05'25" | 00:22'35" |
5 | 05'20" | 00:27'55" |
6 | 05'07" | 00:33'02" |
7 | 04'48" | 00:37'50" |
8 | 04'45" | 00:42'35" |
9 | 05'23" | 00:47'58" |
10 | 05'44" | 00:53'42" |
11 | 05'12" | 00:58'54" |
12 | 05'21" | 01:04'15" |
13 | 06'00" | 01:10'15" |
14 | 05'22" | 01:15'37" |
15 | 05'26" | 01:21'03" |
16 | 06'02" | 01:27'05" |
17 | 05'23" | 01:32'28" |
18 | 05'21" | 01:37'49" |
19 | 05'03" | 01:42'52" |
20 | 04'51" | 01:47'43" |
21 | 04'47" | 01:52'30" |
22 | 04'53" | 01:57'23" |
23 | 05'47" | 02:03'10" |
24 | 04'39" | 02:07'49" |
25 | 04'58" | 02:12'47" |
26 | 05'35" | 02:18'22" |
26.1 | 05'34" | 02:19'12" |