16.0 km | 01:25:44 | 05:20/km日期: 2022-10-07 18:58 - 平均心率: 143 - 卡路里: 965 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 88%
Pace: 05'46" / 05'39" / 05'34" / 05'33" / 05'33" / 05'39" / 05'32" / 05'44" / 05'19" / 05'18" / 05'05" / 05'51" / 05'07" / 04'55" / 04'45" / 04'17" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 |
| 3 | | 05'34" (+01'17") | 1000 / 3000 |
| 4 | | 05'33" (+01'16") | 1000 / 4000 |
| 5 | | 05'33" (+01'16") | 1000 / 5000 |
| 6 | | 05'38" (+01'21") | 1000 / 6000 |
| 7 | | 05'32" (+01'15") | 1000 / 7000 |
| 8 | | 05'43" (+01'26") | 1000 / 8000 |
| 9 | | 05'19" (+01'02") | 1000 / 9000 |
| 10 | | 05'17" (+01'00") | 1000 / 10000 |
| 11 | | 05'05" (+00'48") | 1000 / 11000 |
| 12 | | 05'50" (+01'33") | 1000 / 12000 |
| 13 | | 05'06" (+00'49") | 1000 / 13000 |
| 14 | | 04'55" (+00'38") | 1000 / 14000 |
| 15 | | 04'44" (+00'27") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'31" (+00'14") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
276.67 km 
亞瑟士 不知道 累積 :
83.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'33" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 05'32" | 00:39'16" |
| 8 | 05'44" | 00:45'00" |
| 9 | 05'19" | 00:50'19" |
| 10 | 05'18" | 00:55'37" |
| 11 | 05'05" | 01:00'42" |
| 12 | 05'51" | 01:06'33" |
| 13 | 05'07" | 01:11'40" |
| 14 | 04'55" | 01:16'35" |
| 15 | 04'45" | 01:21'20" |
| 16 | 04'17" | 01:25'37" |
| 16.0 | 04'18" | 01:25'44" |
展開計圈分析
留言 
