11.0 km | 01:06:05 | 05:59/km日期: 2022-10-07 18:05 - 平均心率: 164 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'28" / 08'58" / 06'26" / 06'01" / 06'04" / 05'59" / 05'52" / 05'47" / 05'37" / 05'54" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'53") | 1000 / 2000 |
| 3 | | 06'25" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
306.92 km 
HOKA Clifton 7(藍2) 累積 :
1144.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'58" | 00:15'26" |
| 3 | 06'26" | 00:21'52" |
| 4 | 06'01" | 00:27'53" |
| 5 | 06'04" | 00:33'57" |
| 6 | 05'59" | 00:39'56" |
| 7 | 05'52" | 00:45'48" |
| 8 | 05'47" | 00:51'35" |
| 9 | 05'37" | 00:57'12" |
| 10 | 05'54" | 01:03'06" |
| 11 | 05'26" | 01:08'32" |
| 11.0 | 06'01" | 01:08'46" |
展開計圈分析
留言 
