11.0 km | 03:22:38 | 18:26/km日期: 2022-10-06 11:38 - 總爬升: 1060 m - 平均心率: 129 - 卡路里: 1102 Cal - 平均步頻: 128
Pace: 16'19" / 22'14" / 13'37" / 20'16" / 16'52" / 17'49" / 12'51" / 26'43" / 25'04" / 19'10" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'19" (+03'29") | 1000 / 1000 |
| 2 | | 22'13" (+09'23") | 1000 / 2000 |
| 3 | | 13'36" (+00'46") | 1000 / 3000 |
| 4 | | 20'16" (+07'26") | 1000 / 4000 |
| 5 | | 16'52" (+04'02") | 1000 / 5000 |
| 6 | | 17'49" (+04'59") | 1000 / 6000 |
| 7 | | 12'50" | 1000 / 7000 |
| 8 | | 26'42" (+13'52") | 1000 / 8000 |
| 9 | | 25'03" (+12'13") | 1000 / 9000 |
| 10 | | 19'09" (+06'19") | 1000 / 10000 |
| 11 | | 11'51" | 987 / 10987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'19" | 00:16'19" |
| 2 | 22'14" | 00:38'33" |
| 3 | 13'37" | 00:52'10" |
| 4 | 20'16" | 01:12'26" |
| 5 | 16'52" | 01:29'18" |
| 6 | 17'49" | 01:47'07" |
| 7 | 12'51" | 01:59'58" |
| 8 | 26'43" | 02:26'41" |
| 9 | 25'04" | 02:51'45" |
| 10 | 19'10" | 03:10'55" |
| 11.0 | 11'51" | 03:22'38" |
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