18.5 km | 02:05:49 | 06:47/km日期: 2015-10-07 22:32 - 總爬升: 251 m - 平均心率: 179 - 卡路里: 2209 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'15" / 05'52" / 05'38" / 05'56" / 06'00" / 06'43" / 06'54" / 07'07" / 07'00" / 07'01" / 07'04" / 07'23" / 07'02" / 06'59" / 07'07" / 07'07" / 07'14" / 07'22" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+01'05") | 1000 / 6000 |
| 7 | | 06'54" (+01'17") | 1000 / 7000 |
| 8 | | 07'06" (+01'29") | 1000 / 8000 |
| 9 | | 06'59" (+01'22") | 1000 / 9000 |
| 10 | | 07'00" (+01'23") | 1000 / 10000 |
| 11 | | 07'04" (+01'27") | 1000 / 11000 |
| 12 | | 07'23" (+01'46") | 1000 / 12000 |
| 13 | | 07'01" (+01'24") | 1000 / 13000 |
| 14 | | 06'59" (+01'22") | 1000 / 14000 |
| 15 | | 07'07" (+01'30") | 1000 / 15000 |
| 16 | | 07'06" (+01'29") | 1000 / 16000 |
| 17 | | 07'14" (+01'37") | 1000 / 17000 |
| 18 | | 07'21" (+01'44") | 1000 / 18000 |
| 19 | | 07'28" (+01'51") | 545 / 18545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 50.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'56" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 06'43" | 00:36'24" |
| 7 | 06'54" | 00:43'18" |
| 8 | 07'07" | 00:50'25" |
| 9 | 07'00" | 00:57'25" |
| 10 | 07'01" | 01:04'26" |
| 11 | 07'04" | 01:11'30" |
| 12 | 07'23" | 01:18'53" |
| 13 | 07'02" | 01:25'55" |
| 14 | 06'59" | 01:32'54" |
| 15 | 07'07" | 01:40'01" |
| 16 | 07'07" | 01:47'08" |
| 17 | 07'14" | 01:54'22" |
| 18 | 07'22" | 02:01'44" |
| 18.5 | 07'28" | 02:05'49" |
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