8.8 km | 01:06:25 | 07:34/km日期: 2022-10-03 19:32 - 平均心率: 134 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77%
Pace: 10'26" / 17'47" / 07'40" / 04'58" / 04'55" / 08'13" / 04'46" / 07'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+04'43") | 300 / 300 |
| 2 | | 07'07" (+04'42") | 300 / 600 |
| 3 | | 05'49" (+03'24") | 300 / 899 |
| 4 | | 09'28" (+07'03") | 300 / 1200 |
| 5 | | 25'53" (+23'28") | 300 / 1500 |
| 6 | | 19'48" (+17'23") | 300 / 1800 |
| 7 | | 18'25" (+16'00") | 264 / 2064 |
| 8 | | 05'01" (+02'36") | 300 / 2364 |
| 9 | | 04'55" (+02'30") | 300 / 2664 |
| 10 | | 04'56" (+02'31") | 300 / 2964 |
| 11 | | 04'54" (+02'29") | 300 / 3264 |
| 12 | | 05'02" (+02'37") | 300 / 3564 |
| 13 | | 04'55" (+02'30") | 300 / 3864 |
| 14 | | 05'01" (+02'36") | 300 / 4164 |
| 15 | | 04'54" (+02'29") | 300 / 4464 |
| 16 | | 04'59" (+02'34") | 300 / 4764 |
| 17 | | 04'49" (+02'24") | 300 / 5064 |
| 18 | | 13'52" (+11'27") | 288 / 5353 |
| 19 | | 04'47" (+02'22") | 300 / 5653 |
| 20 | | 04'57" (+02'32") | 300 / 5953 |
| 21 | | 04'46" (+02'21") | 300 / 6253 |
| 22 | | 04'43" (+02'18") | 300 / 6553 |
| 23 | | 04'45" (+02'20") | 300 / 6853 |
| 24 | | 04'48" (+02'23") | 300 / 7153 |
| 25 | | 04'47" (+02'22") | 300 / 7453 |
| 26 | | 46'19" (+43'54") | 64 / 7517 |
| 27 | | 02'25" | 300 / 7817 |
| 28 | | 04'17" (+01'52") | 300 / 8117 |
| 29 | | 04'24" (+01'59") | 300 / 8417 |
| 30 | | 07'58" (+05'33") | 250 / 8668 |
| 31 | | 16'34" (+14'09") | 101 / 8770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 17'47" | 00:28'13" |
| 3 | 07'40" | 00:35'53" |
| 4 | 04'58" | 00:40'51" |
| 5 | 04'55" | 00:45'46" |
| 6 | 08'13" | 00:53'59" |
| 7 | 04'46" | 00:58'45" |
| 8 | 07'10" | 01:05'55" |
| 8.8 | 07'04" | 01:11'22" |
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