10.0 km | 00:52:28 | 05:14/km日期: 2022-10-03 18:10 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61%
Pace: 05'46" / 05'44" / 05'08" / 05'11" / 05'18" / 05'21" / 05'21" / 05'11" / 04'47" / 04'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 44 / 9044 |
| 11 | | 04'34" | 980 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'08" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'21" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'11" | 00:43'00" |
| 9 | 04'47" | 00:47'47" |
| 10 | 04'37" | 00:52'24" |
| 10.0 | 02'43" | 00:52'28" |
展開計圈分析
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