wjs 2022/10/02 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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1.9 km + 90.0 km + 21.1 km | 07:17:31

IRONMAN 70.3 墾丁鐵人三項賽

官方成績
日期	2022-10-02
成績	07:17:31
總名次	251 / -
分組名次	30 / -
平均速度

日期: 2022-10-02 10:39 - 總爬升: 351 m - 平均心率: 141 - 卡路里: 1175 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'41"

(04'41")

04'41"

1000 / 1000

2

06'43"

(11'24")

06'43" (+02'02")

1000 / 2000

3

07'59"

(19'24")

07'59" (+03'18")

1000 / 3000

4

08'21"

(27'45")

08'21" (+03'40")

1000 / 4000

5

08'57"

(36'43")

08'57" (+04'16")

1000 / 5000

展開計圈分析

賽後評分: IRONMAN 70.3墾丁今年的賽道特別\r\n騎山路跑山路\r\n天氣熱\r\n很煎熬啊\r\n爽
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 213.77 km

TCX 2.0 上傳 | 2 years ago

宏, yahui 和其他 3 人說推

·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'05"	00:00'06"
3	00'07"	00:00'13"
4	00'07"	00:00'20"
5	00'03"	00:00'23"
6	00'01"	00:00'24"
7	00'01"	00:00'25"
8	00'03"	00:00'28"
9	00'01"	00:00'29"
10	00'07"	00:00'36"
11	00'08"	00:00'44"
12	00'08"	00:00'52"
13	00'06"	00:00'58"
14	00'01"	00:00'59"
15	00'02"	00:01'01"
16	00'01"	00:01'02"
17	00'03"	00:01'05"
18	00'06"	00:01'11"
19	00'01"	00:01'12"
20	00'07"	00:01'19"
21	00'07"	00:01'26"
22	00'05"	00:01'31"
23	00'01"	00:01'32"
24	00'07"	00:01'39"
25	00'08"	00:01'47"
26	00'02"	00:01'49"
27	00'05"	00:01'54"
28	00'07"	00:02'01"
29	00'01"	00:02'02"
30	00'07"	00:02'09"
31	00'08"	00:02'17"
32	00'08"	00:02'25"
33	00'08"	00:02'33"
34	00'06"	00:02'39"
35	00'03"	00:02'42"
36	00'01"	00:02'43"
37	00'02"	00:02'45"
38	00'03"	00:02'48"
39	00'02"	00:02'50"
40	00'07"	00:02'57"
41	00'06"	00:03'03"
42	00'02"	00:03'05"
43	00'03"	00:03'08"
44	00'08"	00:03'16"
45	00'07"	00:03'23"
46	00'01"	00:03'24"
47	00'07"	00:03'31"
48	00'02"	00:03'33"
49	00'06"	00:03'39"
50	00'06"	00:03'45"
51	00'06"	00:03'51"
52	00'01"	00:03'52"
53	00'03"	00:03'55"
54	00'01"	00:03'56"
55	00'07"	00:04'03"
56	00'06"	00:04'09"
57	00'04"	00:04'13"
58	00'04"	00:04'17"
59	00'07"	00:04'24"
60	00'07"	00:04'31"
61	00'08"	00:04'39"
62	00'01"	00:04'40"
63	00'03"	00:04'43"
64	00'05"	00:04'48"
65	00'08"	00:04'56"
66	00'08"	00:05'04"
67	00'03"	00:05'07"
68	00'08"	00:05'15"
69	00'01"	00:05'16"
70	00'07"	00:05'23"
71	00'06"	00:05'29"
72	00'06"	00:05'35"
73	00'05"	00:05'40"
74	00'06"	00:05'46"
75	00'02"	00:05'48"
76	00'02"	00:05'50"
77	00'02"	00:05'52"
78	00'01"	00:05'53"
79	00'03"	00:05'56"
80	00'04"	00:06'00"
81	00'01"	00:06'01"
82	00'06"	00:06'07"
83	00'07"	00:06'14"
84	00'01"	00:06'15"
85	00'07"	00:06'22"
86	00'05"	00:06'27"
87	00'02"	00:06'29"
88	00'07"	00:06'36"
89	00'02"	00:06'38"
90	00'01"	00:06'39"
91	00'04"	00:06'43"
92	00'03"	00:06'46"
93	00'09"	00:06'55"
94	07'36"	00:14'31"
95	08'06"	00:22'37"
96	08'18"	00:30'55"
97	10'36"	00:41'31"
98	06'55"	00:48'26"
99	07'03"	00:55'29"
100	06'31"	01:02'00"
101	06'31"	01:08'31"
102	10'07"	01:18'38"
103	07'52"	01:26'30"
104	09'24"	01:35'54"
105	08'16"	01:44'10"
106	07'15"	01:51'25"
107	08'25"	01:59'50"
108	07'03"	02:06'53"
109	09'33"	02:16'26"
110	06'55"	02:23'21"
111	06'44"	02:30'05"
112	06'36"	02:36'41"
21.0	00'-2"	02:40'40"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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